| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 252.0 grams | Max calories at 8 servings. | |
| Protein | 9.00 g | 16.07% | 137% |
| Total lipid (fat) | 10.00 g | 33.33% | 284% |
| Carbohydrate, by difference | 26.99 g | 9% | 77% |
| Energy (Calories) | 234.36 kcal | 11.72% | 100% |
| Fiber, total dietary | 5.04 g | 13.26% | 113% |
| Calcium, Ca | 151.20 mg | 15.12% | 129% |
| Iron, Fe | 3.60 mg | 45% | 384% |
| Sodium, Na | 929.88 mg | 61.99% | 529% |
| Vitamin A, IU | 498.96 IU | 16.63% | 142% |
| Vitamin D (D2 + D3) | 1.01 mcg | 20.2% | 172% |
| Vitamin C, total ascorbic acid | 6.05 mg | 6.72% | 57% |
| Thiamin | 0.15 mg | 12.5% | 107% |
| Riboflavin | 0.17 mg | 13.08% | 112% |
| Niacin | 3.00 mg | 18.75% | 160% |
| Folate, total | 80.64 mcg | 20.16% | 172% |
| Ash | 6.93 g | ||
| Water | 199.08 g | ||
| Energy | 980.28 kJ | ||
| Sugars, total | 9.00 g | ||
| Vitamin D | 40.32 IU | ||
| Cholesterol | 20.16 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 5.00 g | ||