| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 252.0 grams | Max calories at 11 servings. | |
| Protein | 6.00 g | 10.71% | 120% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 36.99 g | 12.33% | 138% |
| Energy (Calories) | 178.92 kcal | 8.95% | 100% |
| Fiber, total dietary | 3.02 g | 7.95% | 89% |
| Calcium, Ca | 20.16 mg | 2.02% | 23% |
| Iron, Fe | 1.79 mg | 22.38% | 250% |
| Sodium, Na | 630.00 mg | 42% | 469% |
| Vitamin A, IU | 498.96 IU | 16.63% | 186% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 140% |
| Riboflavin | 0.25 mg | 19.23% | 215% |
| Niacin | 3.00 mg | 18.75% | 210% |
| Folate, total | 100.80 mcg | 25.2% | 282% |
| Ash | 2.87 g | ||
| Water | 205.13 g | ||
| Energy | 748.44 kJ | ||
| Sugars, total | 13.00 g | ||
| Cholesterol | 5.04 mg | ||
| Fatty acids, total saturated | 0.00 g | ||