| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 252.0 grams | Max calories at 11 servings. | |
| Protein | 7.99 g | 14.27% | 164% |
| Total lipid (fat) | 1.99 g | 6.63% | 76% |
| Carbohydrate, by difference | 31.00 g | 10.33% | 119% |
| Energy (Calories) | 173.88 kcal | 8.69% | 100% |
| Fiber, total dietary | 3.02 g | 7.95% | 91% |
| Calcium, Ca | 151.20 mg | 15.12% | 174% |
| Iron, Fe | 3.60 mg | 45% | 518% |
| Sodium, Na | 889.56 mg | 59.3% | 682% |
| Vitamin A, IU | 1000.44 IU | 33.35% | 384% |
| Vitamin D (D2 + D3) | 1.01 mcg | 20.2% | 232% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 144% |
| Riboflavin | 0.17 mg | 13.08% | 150% |
| Niacin | 3.00 mg | 18.75% | 216% |
| Folate, total | 60.48 mcg | 15.12% | 174% |
| Ash | 3.35 g | ||
| Water | 207.65 g | ||
| Energy | 728.28 kJ | ||
| Sugars, total | 12.00 g | ||
| Vitamin D | 40.32 IU | ||
| Cholesterol | 10.08 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.00 g | ||