| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 247.0 grams | Max calories at 8 servings. | |
| Protein | 10.99 g | 19.63% | 171% |
| Total lipid (fat) | 10.00 g | 33.33% | 290% |
| Carbohydrate, by difference | 24.01 g | 8% | 70% |
| Energy (Calories) | 229.71 kcal | 11.49% | 100% |
| Fiber, total dietary | 1.98 g | 5.21% | 45% |
| Calcium, Ca | 39.52 mg | 3.95% | 34% |
| Iron, Fe | 0.72 mg | 9% | 78% |
| Sodium, Na | 990.47 mg | 66.03% | 575% |
| Vitamin A, IU | 498.94 IU | 16.63% | 145% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 2.42 g | ||
| Water | 199.58 g | ||
| Energy | 963.30 kJ | ||
| Sugars, total | 2.00 g | ||
| Cholesterol | 34.58 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 4.50 g | ||