Nutritional Information for CARL BUDDIG, Smoked Sliced Ham
1.000 serving 2 oz , 1.000 package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 2 oz 57.0 grams |
Max calories at 21 servings. |
| Protein | 10.55 g |
18.84% |
406% |
| Total lipid (fat) | 5.30 g |
17.67% |
380% |
| Carbohydrate, by difference | 0.63 g |
0.21% |
5% |
| Energy (Calories) | 92.91 kcal |
4.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.12 mg |
0.91% |
20% |
| Iron, Fe | 1.16 mg |
14.5% |
312% |
| Potassium, K | 193.80 mg |
4.12% |
89% |
| Sodium, Na | 787.17 mg |
52.48% |
1130% |
| Thiamin | 0.43 mg |
35.83% |
771% |
| Riboflavin | 0.20 mg |
15.38% |
331% |
| Niacin | 2.95 mg |
18.44% |
397% |
| Ash | 2.28 g |
|
|
| Water | 38.19 g |
|
|
| Energy | 388.74 kJ |
|
|
| Cholesterol | 31.35 mg |
|
|
| Fatty acids, total saturated | 1.77 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 71.0 grams |
Max calories at 17 servings. |
| Protein | 13.14 g |
23.46% |
406% |
| Total lipid (fat) | 6.60 g |
22% |
380% |
| Carbohydrate, by difference | 0.78 g |
0.26% |
4% |
| Energy (Calories) | 115.73 kcal |
5.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.36 mg |
1.14% |
20% |
| Iron, Fe | 1.44 mg |
18% |
311% |
| Potassium, K | 241.40 mg |
5.14% |
89% |
| Sodium, Na | 980.51 mg |
65.37% |
1130% |
| Thiamin | 0.53 mg |
44.17% |
763% |
| Riboflavin | 0.25 mg |
19.23% |
332% |
| Niacin | 3.67 mg |
22.94% |
396% |
| Ash | 2.84 g |
|
|
| Water | 47.57 g |
|
|
| Energy | 484.22 kJ |
|
|
| Cholesterol | 39.05 mg |
|
|
| Fatty acids, total saturated | 2.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.78 g |
|
|