| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 8 servings. | |
| Protein | 8.05 g | 14.38% | 128% |
| Total lipid (fat) | 6.51 g | 21.7% | 193% |
| Carbohydrate, by difference | 33.14 g | 11.05% | 98% |
| Energy (Calories) | 224.48 kcal | 11.22% | 100% |
| Fiber, total dietary | 1.22 g | 3.21% | 29% |
| Calcium, Ca | 26.84 mg | 2.68% | 24% |
| Iron, Fe | 1.63 mg | 20.38% | 182% |
| Sodium, Na | 910.12 mg | 60.67% | 541% |
| Fluoride, F | 32.94 mcg | 0.82% | 7% |
| Vitamin A, IU | 273.28 IU | 9.11% | 81% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 3.22 g | ||
| Water | 193.08 g | ||
| Energy | 934.52 kJ | ||
| Sugars, total | 4.73 g | ||
| Cholesterol | 7.32 mg | ||
| Fatty acids, total trans | 0.34 g | ||
| Fatty acids, total saturated | 2.83 g | ||
| Fatty acids, total monounsaturated | 2.73 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||