Nutritional Information for CRACKER BARREL, macaroni n' cheese plate, from kid's menu
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 298.0 grams | Max calories at 3 servings. | |
| Protein | 20.95 g | 37.41% | 145% |
| Total lipid (fat) | 27.86 g | 92.87% | 360% |
| Carbohydrate, by difference | 45.00 g | 15% | 58% |
| Energy (Calories) | 515.54 kcal | 25.78% | 100% |
| Fiber, total dietary | 3.28 g | 8.63% | 33% |
| Calcium, Ca | 473.82 mg | 47.38% | 184% |
| Iron, Fe | 2.24 mg | 28% | 109% |
| Magnesium, Mg | 56.62 mg | 14.16% | 55% |
| Phosphorus, P | 658.58 mg | 94.08% | 365% |
| Potassium, K | 375.48 mg | 7.99% | 31% |
| Sodium, Na | 1069.82 mg | 71.32% | 277% |
| Zinc, Zn | 2.92 mg | 26.55% | 103% |
| Manganese, Mn | 0.51 mg | 22.17% | 86% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 1069.82 IU | 35.66% | 138% |
| Thiamin | 0.30 mg | 25% | 97% |
| Riboflavin | 0.45 mg | 34.62% | 134% |
| Niacin | 1.91 mg | 11.94% | 46% |
| Pantothenic acid | 0.95 mg | 19% | 74% |
| Vitamin B-6 | 0.20 mg | 15.38% | 60% |
| Vitamin B-12 | 0.57 mcg | 23.75% | 92% |
| Vitamin K (phylloquinone) | 29.50 mcg | 24.58% | 95% |
| Omega 6 | 5.05 g | 32.48% | 126% |
| Omega 3 | 0.57 g | 25.68% | 100% |
| Ash | 4.74 g | ||
| Starch | 29.80 g | ||
| Water | 199.45 g | ||
| Energy | 2151.56 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 321.84 mcg | ||
| Vitamin A, RAE | 321.84 mcg_RAE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 0.69 g | ||
| Isoleucine | 0.99 g | ||
| Leucine | 1.85 g | ||
| Lysine | 0.99 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 1.05 g | ||
| Tyrosine | 0.80 g | ||
| Valine | 2.03 g | ||
| Arginine | 0.77 g | ||
| Histidine | 0.51 g | ||
| Alanine | 0.66 g | ||
| Aspartic acid | 1.31 g | ||
| Glutamic acid | 5.49 g | ||
| Glycine | 0.51 g | ||
| Proline | 2.15 g | ||
| Serine | 1.08 g | ||
| Cholesterol | 47.68 mg | ||
| Fatty acids, total trans | 2.89 g | ||
| Fatty acids, total saturated | 10.88 g | ||
| Fatty acids, total monounsaturated | 10.99 g | ||
| Fatty acids, total polyunsaturated | 5.72 g | ||
| Fatty acids, total trans-monoenoic | 2.61 g | ||
| Fatty acids, total trans-polyenoic | 0.28 g | ||