Nutritional Information for Cabbage, common (danish, domestic, and pointed types), stored, raw
1.000 head , 0.500 cup, shredded
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head 908.0 grams |
Max fiber at 3 servings. |
| Protein | 10.99 g |
19.63% |
75% |
| Total lipid (fat) | 1.63 g |
5.43% |
21% |
| Carbohydrate, by difference | 48.76 g |
16.25% |
62% |
| Energy (Calories) | 217.92 kcal |
10.9% |
42% |
| Fiber, total dietary | 20.88 g |
54.95% |
211% |
| Calcium, Ca | 426.76 mg |
42.68% |
164% |
| Iron, Fe | 5.08 mg |
63.5% |
243% |
| Magnesium, Mg | 136.20 mg |
34.05% |
130% |
| Phosphorus, P | 208.84 mg |
29.83% |
114% |
| Potassium, K | 2233.68 mg |
47.53% |
182% |
| Sodium, Na | 163.44 mg |
10.9% |
42% |
| Zinc, Zn | 1.63 mg |
14.82% |
57% |
| Manganese, Mn | 1.44 mg |
62.61% |
240% |
| Selenium, Se | 8.17 mcg |
14.85% |
57% |
| Vitamin A, IU | 1144.08 IU |
38.14% |
146% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 381.36 mg |
423.73% |
1623% |
| Thiamin | 0.45 mg |
37.5% |
144% |
| Riboflavin | 0.27 mg |
20.77% |
80% |
| Niacin | 2.72 mg |
17% |
65% |
| Pantothenic acid | 1.27 mg |
25.4% |
97% |
| Vitamin B-6 | 0.86 mg |
66.15% |
253% |
| Folate, total | 517.56 mcg |
129.39% |
496% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.32 g |
2.06% |
8% |
| Omega 3 | 0.42 g |
18.92% |
72% |
| Ash | 6.54 g |
|
|
| Water | 840.08 g |
|
|
| Energy | 908.00 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 54.48 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 517.56 mcg |
|
|
| Folate, DFE | 517.56 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.55 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.52 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 1.08 g |
|
|
| Glutamic acid | 2.45 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 2.16 g |
|
|
| Serine | 0.64 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Phytosterols | 99.88 mg |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, shredded 35.0 grams |
Max fiber at 98 servings. |
| Protein | 0.42 g |
0.75% |
74% |
| Total lipid (fat) | 0.06 g |
0.2% |
20% |
| Carbohydrate, by difference | 1.88 g |
0.63% |
62% |
| Energy (Calories) | 8.40 kcal |
0.42% |
41% |
| Fiber, total dietary | 0.81 g |
2.13% |
211% |
| Calcium, Ca | 16.45 mg |
1.65% |
162% |
| Iron, Fe | 0.20 mg |
2.5% |
247% |
| Magnesium, Mg | 5.25 mg |
1.31% |
130% |
| Phosphorus, P | 8.05 mg |
1.15% |
114% |
| Potassium, K | 86.10 mg |
1.83% |
181% |
| Sodium, Na | 6.30 mg |
0.42% |
41% |
| Zinc, Zn | 0.06 mg |
0.55% |
54% |
| Manganese, Mn | 0.06 mg |
2.61% |
258% |
| Selenium, Se | 0.32 mcg |
0.58% |
57% |
| Vitamin A, IU | 44.10 IU |
1.47% |
145% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.70 mg |
16.33% |
1613% |
| Thiamin | 0.02 mg |
1.67% |
165% |
| Riboflavin | 0.01 mg |
0.77% |
76% |
| Niacin | 0.11 mg |
0.69% |
68% |
| Pantothenic acid | 0.05 mg |
1% |
99% |
| Vitamin B-6 | 0.03 mg |
2.31% |
228% |
| Folate, total | 19.95 mcg |
4.99% |
493% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
6% |
| Omega 3 | 0.02 g |
0.9% |
89% |
| Ash | 0.25 g |
|
|
| Water | 32.38 g |
|
|
| Energy | 35.00 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.10 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.95 mcg |
|
|
| Folate, DFE | 19.95 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 3.85 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|