Nutritional Information for Cabbage, cooked, boiled, drained, without salt
1.000 head , 0.500 cup, shredded
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head 1262.0 grams |
Max fiber at 3 servings. |
| Protein | 16.03 g |
28.63% |
95% |
| Total lipid (fat) | 0.76 g |
2.53% |
8% |
| Carbohydrate, by difference | 69.54 g |
23.18% |
77% |
| Energy (Calories) | 290.26 kcal |
14.51% |
48% |
| Fiber, total dietary | 23.98 g |
63.11% |
211% |
| Calcium, Ca | 605.76 mg |
60.58% |
202% |
| Iron, Fe | 2.15 mg |
26.88% |
90% |
| Magnesium, Mg | 189.30 mg |
47.33% |
158% |
| Phosphorus, P | 416.46 mg |
59.49% |
198% |
| Potassium, K | 2473.52 mg |
52.63% |
176% |
| Sodium, Na | 100.96 mg |
6.73% |
22% |
| Zinc, Zn | 2.52 mg |
22.91% |
76% |
| Fluoride, F | 12.62 mcg |
0.32% |
1% |
| Manganese, Mn | 2.59 mg |
112.61% |
376% |
| Selenium, Se | 7.57 mcg |
13.76% |
46% |
| Vitamin A, IU | 1009.60 IU |
33.65% |
112% |
| Vitamin E (alpha-tocopherol) | 1.77 mg |
11.8% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 473.25 mg |
525.83% |
1754% |
| Thiamin | 0.77 mg |
64.17% |
214% |
| Riboflavin | 0.48 mg |
36.92% |
123% |
| Niacin | 3.13 mg |
19.56% |
65% |
| Pantothenic acid | 2.20 mg |
44% |
147% |
| Vitamin B-6 | 1.41 mg |
108.46% |
362% |
| Folate, total | 378.60 mcg |
94.65% |
316% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 256.19 mg |
46.58% |
155% |
| Vitamin K (phylloquinone) | 1371.79 mcg |
1143.16% |
3814% |
| Omega 6 | 0.11 g |
0.71% |
2% |
| Omega 3 | 0.18 g |
8.11% |
27% |
| Ash | 7.45 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 20.44 g |
|
|
| Fructose | 14.64 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1168.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1224.14 kJ |
|
|
| Sugars, total | 35.21 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 50.48 mcg_RAE |
|
|
| Carotene, beta | 605.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 340.74 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 378.60 mcg |
|
|
| Folate, DFE | 378.60 mcg_DFE |
|
|
| Betaine | 3.79 mg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.44 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.54 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.53 g |
|
|
| Arginine | 0.93 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.53 g |
|
|
| Aspartic acid | 1.53 g |
|
|
| Glutamic acid | 3.69 g |
|
|
| Glycine | 0.38 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.66 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 126.20 mg |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, shredded 75.0 grams |
Max fiber at 55 servings. |
| Protein | 0.95 g |
1.7% |
95% |
| Total lipid (fat) | 0.05 g |
0.17% |
9% |
| Carbohydrate, by difference | 4.13 g |
1.38% |
77% |
| Energy (Calories) | 17.25 kcal |
0.86% |
48% |
| Fiber, total dietary | 1.43 g |
3.76% |
211% |
| Calcium, Ca | 36.00 mg |
3.6% |
201% |
| Iron, Fe | 0.13 mg |
1.63% |
91% |
| Magnesium, Mg | 11.25 mg |
2.81% |
157% |
| Phosphorus, P | 24.75 mg |
3.54% |
198% |
| Potassium, K | 147.00 mg |
3.13% |
175% |
| Sodium, Na | 6.00 mg |
0.4% |
22% |
| Zinc, Zn | 0.15 mg |
1.36% |
76% |
| Fluoride, F | 0.75 mcg |
0.02% |
1% |
| Manganese, Mn | 0.15 mg |
6.52% |
365% |
| Selenium, Se | 0.45 mcg |
0.82% |
46% |
| Vitamin A, IU | 60.00 IU |
2% |
112% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 28.13 mg |
31.26% |
1749% |
| Thiamin | 0.05 mg |
4.17% |
233% |
| Riboflavin | 0.03 mg |
2.31% |
129% |
| Niacin | 0.19 mg |
1.19% |
66% |
| Pantothenic acid | 0.13 mg |
2.6% |
145% |
| Vitamin B-6 | 0.08 mg |
6.15% |
344% |
| Folate, total | 22.50 mcg |
5.63% |
315% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.23 mg |
2.77% |
155% |
| Vitamin K (phylloquinone) | 81.53 mcg |
67.94% |
3801% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
25% |
| Ash | 0.44 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.22 g |
|
|
| Fructose | 0.87 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 72.75 kJ |
|
|
| Sugars, total | 2.09 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.00 mcg_RAE |
|
|
| Carotene, beta | 36.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 20.25 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.50 mcg |
|
|
| Folate, DFE | 22.50 mcg_DFE |
|
|
| Betaine | 0.23 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 7.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|