Nutritional Information for Cabbage, red, raw
1.000 cup, chopped , 1.000 cup, shredded , 1.000 head, large (about 5-1/2" dia) , 1.000 leaf , 1.000 head, medium (about 5" dia) , 1.000 head, small (4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 89.0 grams |
Max fiber at 42 servings. |
| Protein | 1.27 g |
2.27% |
97% |
| Total lipid (fat) | 0.14 g |
0.47% |
20% |
| Carbohydrate, by difference | 6.56 g |
2.19% |
94% |
| Energy (Calories) | 27.59 kcal |
1.38% |
59% |
| Fiber, total dietary | 1.87 g |
4.92% |
211% |
| Calcium, Ca | 40.05 mg |
4.01% |
171% |
| Iron, Fe | 0.71 mg |
8.88% |
380% |
| Magnesium, Mg | 14.24 mg |
3.56% |
152% |
| Phosphorus, P | 26.70 mg |
3.81% |
163% |
| Potassium, K | 216.27 mg |
4.6% |
197% |
| Sodium, Na | 24.03 mg |
1.6% |
69% |
| Zinc, Zn | 0.20 mg |
1.82% |
78% |
| Manganese, Mn | 0.22 mg |
9.57% |
409% |
| Selenium, Se | 0.53 mcg |
0.96% |
41% |
| Vitamin A, IU | 993.24 IU |
33.11% |
1416% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 50.73 mg |
56.37% |
2411% |
| Thiamin | 0.06 mg |
5% |
214% |
| Riboflavin | 0.06 mg |
4.62% |
197% |
| Niacin | 0.37 mg |
2.31% |
99% |
| Pantothenic acid | 0.13 mg |
2.6% |
111% |
| Vitamin B-6 | 0.19 mg |
14.62% |
625% |
| Folate, total | 16.02 mcg |
4.01% |
171% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.22 mg |
2.77% |
118% |
| Vitamin K (phylloquinone) | 34.00 mcg |
28.33% |
1212% |
| Omega 6 | 0.03 g |
0.19% |
8% |
| Omega 3 | 0.04 g |
1.8% |
77% |
| Ash | 0.57 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.53 g |
|
|
| Glucose (dextrose) | 1.55 g |
|
|
| Fructose | 1.32 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 80.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 115.70 kJ |
|
|
| Sugars, total | 3.41 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 49.84 mcg_RAE |
|
|
| Carotene, beta | 596.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 17.80 mcg |
|
|
| Lutein + zeaxanthin | 292.81 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.02 mcg |
|
|
| Folate, DFE | 16.02 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 70.0 grams |
Max fiber at 54 servings. |
| Protein | 1.00 g |
1.79% |
97% |
| Total lipid (fat) | 0.11 g |
0.37% |
20% |
| Carbohydrate, by difference | 5.16 g |
1.72% |
94% |
| Energy (Calories) | 21.70 kcal |
1.09% |
59% |
| Fiber, total dietary | 1.47 g |
3.87% |
211% |
| Calcium, Ca | 31.50 mg |
3.15% |
171% |
| Iron, Fe | 0.56 mg |
7% |
381% |
| Magnesium, Mg | 11.20 mg |
2.8% |
152% |
| Phosphorus, P | 21.00 mg |
3% |
163% |
| Potassium, K | 170.10 mg |
3.62% |
197% |
| Sodium, Na | 18.90 mg |
1.26% |
69% |
| Zinc, Zn | 0.15 mg |
1.36% |
74% |
| Manganese, Mn | 0.17 mg |
7.39% |
402% |
| Selenium, Se | 0.42 mcg |
0.76% |
42% |
| Vitamin A, IU | 781.20 IU |
26.04% |
1417% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 39.90 mg |
44.33% |
2413% |
| Thiamin | 0.04 mg |
3.33% |
181% |
| Riboflavin | 0.05 mg |
3.85% |
209% |
| Niacin | 0.29 mg |
1.81% |
99% |
| Pantothenic acid | 0.10 mg |
2% |
109% |
| Vitamin B-6 | 0.15 mg |
11.54% |
628% |
| Folate, total | 12.60 mcg |
3.15% |
171% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.97 mg |
2.18% |
118% |
| Vitamin K (phylloquinone) | 26.74 mcg |
22.28% |
1213% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Omega 3 | 0.03 g |
1.35% |
74% |
| Ash | 0.45 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.42 g |
|
|
| Glucose (dextrose) | 1.22 g |
|
|
| Fructose | 1.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 63.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 91.00 kJ |
|
|
| Sugars, total | 2.68 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 39.20 mcg_RAE |
|
|
| Carotene, beta | 469.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 14.00 mcg |
|
|
| Lutein + zeaxanthin | 230.30 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head, large (about 5-1/2" dia) 1134.0 grams |
Max fiber at 3 servings. |
| Protein | 16.22 g |
28.96% |
97% |
| Total lipid (fat) | 1.81 g |
6.03% |
20% |
| Carbohydrate, by difference | 83.58 g |
27.86% |
94% |
| Energy (Calories) | 351.54 kcal |
17.58% |
59% |
| Fiber, total dietary | 23.81 g |
62.66% |
211% |
| Calcium, Ca | 510.30 mg |
51.03% |
171% |
| Iron, Fe | 9.07 mg |
113.38% |
381% |
| Magnesium, Mg | 181.44 mg |
45.36% |
152% |
| Phosphorus, P | 340.20 mg |
48.6% |
163% |
| Potassium, K | 2755.62 mg |
58.63% |
197% |
| Sodium, Na | 306.18 mg |
20.41% |
69% |
| Zinc, Zn | 2.49 mg |
22.64% |
76% |
| Manganese, Mn | 2.76 mg |
120% |
403% |
| Selenium, Se | 6.80 mcg |
12.36% |
42% |
| Vitamin A, IU | 12655.44 IU |
421.85% |
1417% |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
8.33% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 646.38 mg |
718.2% |
2413% |
| Thiamin | 0.73 mg |
60.83% |
204% |
| Riboflavin | 0.78 mg |
60% |
202% |
| Niacin | 4.74 mg |
29.63% |
100% |
| Pantothenic acid | 1.67 mg |
33.4% |
112% |
| Vitamin B-6 | 2.37 mg |
182.31% |
613% |
| Folate, total | 204.12 mcg |
51.03% |
171% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 193.91 mg |
35.26% |
118% |
| Vitamin K (phylloquinone) | 433.19 mcg |
360.99% |
1213% |
| Omega 6 | 0.39 g |
2.51% |
8% |
| Omega 3 | 0.51 g |
22.97% |
77% |
| Ash | 7.26 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 6.80 g |
|
|
| Glucose (dextrose) | 19.73 g |
|
|
| Fructose | 16.78 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1025.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1474.20 kJ |
|
|
| Sugars, total | 43.43 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 635.04 mcg_RAE |
|
|
| Carotene, beta | 7597.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 226.80 mcg |
|
|
| Lutein + zeaxanthin | 3730.86 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 204.12 mcg |
|
|
| Folate, DFE | 204.12 mcg_DFE |
|
|
| Betaine | 1.13 mg |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.44 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.56 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.41 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.54 g |
|
|
| Aspartic acid | 1.54 g |
|
|
| Glutamic acid | 3.73 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.67 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.91 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf 23.0 grams |
Max cups at 64 servings. |
| Protein | 0.33 g |
0.59% |
38% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 1.70 g |
0.57% |
36% |
| Energy (Calories) | 7.13 kcal |
0.36% |
23% |
| Fiber, total dietary | 0.48 g |
1.26% |
81% |
| Calcium, Ca | 10.35 mg |
1.04% |
66% |
| Iron, Fe | 0.18 mg |
2.25% |
144% |
| Magnesium, Mg | 3.68 mg |
0.92% |
59% |
| Phosphorus, P | 6.90 mg |
0.99% |
63% |
| Potassium, K | 55.89 mg |
1.19% |
76% |
| Sodium, Na | 6.21 mg |
0.41% |
26% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.14 mcg |
0.25% |
16% |
| Vitamin A, IU | 256.68 IU |
8.56% |
548% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.11 mg |
14.57% |
932% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 4.14 mcg |
1.04% |
66% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.93 mg |
0.71% |
46% |
| Vitamin K (phylloquinone) | 8.79 mcg |
7.33% |
469% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.15 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.14 g |
|
|
| Glucose (dextrose) | 0.40 g |
|
|
| Fructose | 0.34 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 29.90 kJ |
|
|
| Sugars, total | 0.88 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.88 mcg_RAE |
|
|
| Carotene, beta | 154.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 4.60 mcg |
|
|
| Lutein + zeaxanthin | 75.67 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.14 mcg |
|
|
| Folate, DFE | 4.14 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head, medium (about 5" dia) 839.0 grams |
Max fiber at 4 servings. |
| Protein | 12.00 g |
21.43% |
97% |
| Total lipid (fat) | 1.34 g |
4.47% |
20% |
| Carbohydrate, by difference | 61.83 g |
20.61% |
94% |
| Energy (Calories) | 260.09 kcal |
13% |
59% |
| Fiber, total dietary | 17.62 g |
46.37% |
211% |
| Calcium, Ca | 377.55 mg |
37.76% |
171% |
| Iron, Fe | 6.71 mg |
83.88% |
381% |
| Magnesium, Mg | 134.24 mg |
33.56% |
152% |
| Phosphorus, P | 251.70 mg |
35.96% |
163% |
| Potassium, K | 2038.77 mg |
43.38% |
197% |
| Sodium, Na | 226.53 mg |
15.1% |
69% |
| Zinc, Zn | 1.85 mg |
16.82% |
76% |
| Manganese, Mn | 2.04 mg |
88.7% |
403% |
| Selenium, Se | 5.03 mcg |
9.15% |
42% |
| Vitamin A, IU | 9363.24 IU |
312.11% |
1417% |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
6.13% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 478.23 mg |
531.37% |
2413% |
| Thiamin | 0.54 mg |
45% |
204% |
| Riboflavin | 0.58 mg |
44.62% |
203% |
| Niacin | 3.51 mg |
21.94% |
100% |
| Pantothenic acid | 1.23 mg |
24.6% |
112% |
| Vitamin B-6 | 1.75 mg |
134.62% |
611% |
| Folate, total | 151.02 mcg |
37.76% |
171% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 143.47 mg |
26.09% |
118% |
| Vitamin K (phylloquinone) | 320.50 mcg |
267.08% |
1213% |
| Omega 6 | 0.29 g |
1.86% |
8% |
| Omega 3 | 0.38 g |
17.12% |
78% |
| Ash | 5.37 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 5.03 g |
|
|
| Glucose (dextrose) | 14.60 g |
|
|
| Fructose | 12.42 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 758.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1090.70 kJ |
|
|
| Sugars, total | 32.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 469.84 mcg_RAE |
|
|
| Carotene, beta | 5621.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 167.80 mcg |
|
|
| Lutein + zeaxanthin | 2760.31 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 151.02 mcg |
|
|
| Folate, DFE | 151.02 mcg_DFE |
|
|
| Betaine | 0.84 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.40 g |
|
|
| Arginine | 0.70 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 1.14 g |
|
|
| Glutamic acid | 2.76 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head, small (4" dia) 567.0 grams |
Max fiber at 6 servings. |
| Protein | 8.11 g |
14.48% |
97% |
| Total lipid (fat) | 0.91 g |
3.03% |
20% |
| Carbohydrate, by difference | 41.79 g |
13.93% |
94% |
| Energy (Calories) | 175.77 kcal |
8.79% |
59% |
| Fiber, total dietary | 11.91 g |
31.34% |
211% |
| Calcium, Ca | 255.15 mg |
25.52% |
171% |
| Iron, Fe | 4.54 mg |
56.75% |
381% |
| Magnesium, Mg | 90.72 mg |
22.68% |
152% |
| Phosphorus, P | 170.10 mg |
24.3% |
163% |
| Potassium, K | 1377.81 mg |
29.32% |
197% |
| Sodium, Na | 153.09 mg |
10.21% |
69% |
| Zinc, Zn | 1.25 mg |
11.36% |
76% |
| Manganese, Mn | 1.38 mg |
60% |
403% |
| Selenium, Se | 3.40 mcg |
6.18% |
42% |
| Vitamin A, IU | 6327.72 IU |
210.92% |
1417% |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
4.13% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 323.19 mg |
359.1% |
2412% |
| Thiamin | 0.36 mg |
30% |
202% |
| Riboflavin | 0.39 mg |
30% |
202% |
| Niacin | 2.37 mg |
14.81% |
99% |
| Pantothenic acid | 0.83 mg |
16.6% |
112% |
| Vitamin B-6 | 1.19 mg |
91.54% |
615% |
| Folate, total | 102.06 mcg |
25.52% |
171% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 96.96 mg |
17.63% |
118% |
| Vitamin K (phylloquinone) | 216.59 mcg |
180.49% |
1212% |
| Omega 6 | 0.19 g |
1.22% |
8% |
| Omega 3 | 0.26 g |
11.71% |
79% |
| Ash | 3.63 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 3.40 g |
|
|
| Glucose (dextrose) | 9.87 g |
|
|
| Fructose | 8.39 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 512.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 737.10 kJ |
|
|
| Sugars, total | 21.72 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 317.52 mcg_RAE |
|
|
| Carotene, beta | 3798.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 113.40 mcg |
|
|
| Lutein + zeaxanthin | 1865.43 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 102.06 mcg |
|
|
| Folate, DFE | 102.06 mcg_DFE |
|
|
| Betaine | 0.57 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.28 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.47 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.77 g |
|
|
| Glutamic acid | 1.87 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|