Nutritional Information for Cake, pineapple upside-down, prepared from recipe
1.000 oz , 1.000 piece (1/9 of 8" square)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 0.99 g |
1.77% |
39% |
| Total lipid (fat) | 3.44 g |
11.47% |
253% |
| Carbohydrate, by difference | 14.34 g |
4.78% |
106% |
| Energy (Calories) | 90.60 kcal |
4.53% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
13% |
| Calcium, Ca | 34.08 mg |
3.41% |
75% |
| Iron, Fe | 0.42 mg |
5.25% |
116% |
| Magnesium, Mg | 3.69 mg |
0.92% |
20% |
| Phosphorus, P | 23.29 mg |
3.33% |
73% |
| Potassium, K | 31.81 mg |
0.68% |
15% |
| Sodium, Na | 90.60 mg |
6.04% |
133% |
| Zinc, Zn | 0.09 mg |
0.82% |
18% |
| Manganese, Mn | 0.10 mg |
4.35% |
96% |
| Selenium, Se | 2.67 mcg |
4.85% |
107% |
| Vitamin A, IU | 71.85 IU |
2.4% |
53% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
8% |
| Thiamin | 0.04 mg |
3.33% |
74% |
| Riboflavin | 0.04 mg |
3.08% |
68% |
| Niacin | 0.34 mg |
2.13% |
47% |
| Pantothenic acid | 0.06 mg |
1.2% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
17% |
| Folate, total | 7.38 mcg |
1.85% |
41% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
18% |
| Omega 6 | 0.88 g |
5.66% |
125% |
| Omega 3 | 0.05 g |
2.25% |
50% |
| Ash | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.17 g |
|
|
| Energy | 379.14 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 16.76 mcg |
|
|
| Vitamin A, RAE | 17.61 mcg_RAE |
|
|
| Folic acid | 5.40 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 11.08 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 6.25 mg |
|
|
| Fatty acids, total saturated | 0.83 g |
|
|
| Fatty acids, total monounsaturated | 1.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (1/9 of 8" square) 115.0 grams |
Max calories at 5 servings. |
| Protein | 4.03 g |
7.2% |
39% |
| Total lipid (fat) | 13.92 g |
46.4% |
253% |
| Carbohydrate, by difference | 58.08 g |
19.36% |
106% |
| Energy (Calories) | 366.85 kcal |
18.34% |
100% |
| Fiber, total dietary | 0.92 g |
2.42% |
13% |
| Calcium, Ca | 138.00 mg |
13.8% |
75% |
| Iron, Fe | 1.70 mg |
21.25% |
116% |
| Magnesium, Mg | 14.95 mg |
3.74% |
20% |
| Phosphorus, P | 94.30 mg |
13.47% |
73% |
| Potassium, K | 128.80 mg |
2.74% |
15% |
| Sodium, Na | 366.85 mg |
24.46% |
133% |
| Zinc, Zn | 0.36 mg |
3.27% |
18% |
| Manganese, Mn | 0.40 mg |
17.39% |
95% |
| Selenium, Se | 10.81 mcg |
19.65% |
107% |
| Vitamin A, IU | 290.95 IU |
9.7% |
53% |
| Vitamin C, total ascorbic acid | 1.38 mg |
1.53% |
8% |
| Thiamin | 0.18 mg |
15% |
82% |
| Riboflavin | 0.18 mg |
13.85% |
75% |
| Niacin | 1.37 mg |
8.56% |
47% |
| Pantothenic acid | 0.23 mg |
4.6% |
25% |
| Vitamin B-6 | 0.04 mg |
3.08% |
17% |
| Folate, total | 29.90 mcg |
7.48% |
41% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
20% |
| Omega 6 | 3.56 g |
22.89% |
125% |
| Omega 3 | 0.21 g |
9.46% |
52% |
| Ash | 1.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.15 g |
|
|
| Energy | 1535.25 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 67.85 mcg |
|
|
| Vitamin A, RAE | 71.30 mcg_RAE |
|
|
| Folic acid | 21.85 mcg |
|
|
| Folate, food | 8.05 mcg |
|
|
| Folate, DFE | 44.85 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.30 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 1.09 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 25.30 mg |
|
|
| Fatty acids, total saturated | 3.35 g |
|
|
| Fatty acids, total monounsaturated | 5.97 g |
|
|
| Fatty acids, total polyunsaturated | 3.77 g |
|
|