| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 20 servings. | |
| Protein | 1.73 g | 3.09% | 63% |
| Total lipid (fat) | 4.03 g | 13.43% | 273% |
| Carbohydrate, by difference | 13.77 g | 4.59% | 93% |
| Energy (Calories) | 98.26 kcal | 4.91% | 100% |
| Calcium, Ca | 58.22 mg | 5.82% | 119% |
| Iron, Fe | 0.72 mg | 9% | 183% |
| Magnesium, Mg | 4.54 mg | 1.14% | 23% |
| Phosphorus, P | 40.61 mg | 5.8% | 118% |
| Potassium, K | 30.10 mg | 0.64% | 13% |
| Sodium, Na | 143.70 mg | 9.58% | 195% |
| Zinc, Zn | 0.14 mg | 1.27% | 26% |
| Manganese, Mn | 0.09 mg | 3.91% | 80% |
| Selenium, Se | 4.83 mcg | 8.78% | 179% |
| Vitamin A, IU | 20.45 IU | 0.68% | 14% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.09 mg | 7.5% | 153% |
| Riboflavin | 0.08 mg | 6.15% | 125% |
| Niacin | 0.73 mg | 4.56% | 93% |
| Pantothenic acid | 0.07 mg | 1.4% | 28% |
| Vitamin B-6 | 0.01 mg | 0.77% | 16% |
| Folate, total | 15.05 mcg | 3.76% | 77% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 17% |
| Omega 6 | 0.97 g | 6.24% | 127% |
| Omega 3 | 0.07 g | 3.15% | 64% |
| Ash | 0.80 g | ||
| Water | 8.07 g | ||
| Energy | 411.23 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 4.83 mcg | ||
| Vitamin A, RAE | 5.11 mcg_RAE | ||
| Folic acid | 12.21 mcg | ||
| Folate, food | 2.84 mcg | ||
| Folate, DFE | 23.57 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.54 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.19 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.85 mg | ||
| Fatty acids, total saturated | 1.07 g | ||
| Fatty acids, total monounsaturated | 1.72 g | ||
| Fatty acids, total polyunsaturated | 1.03 g | ||