| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1.5 oz 42.0 grams | Max calories at 9 servings. | |
| Protein | 4.00 g | 7.14% | 65% |
| Total lipid (fat) | 13.16 g | 43.87% | 401% |
| Carbohydrate, by difference | 23.26 g | 7.75% | 71% |
| Energy (Calories) | 218.82 kcal | 10.94% | 100% |
| Fiber, total dietary | 1.39 g | 3.66% | 33% |
| Calcium, Ca | 29.40 mg | 2.94% | 27% |
| Iron, Fe | 0.55 mg | 6.88% | 63% |
| Magnesium, Mg | 20.58 mg | 5.15% | 47% |
| Phosphorus, P | 60.48 mg | 8.64% | 79% |
| Potassium, K | 123.90 mg | 2.64% | 24% |
| Sodium, Na | 110.88 mg | 7.39% | 68% |
| Zinc, Zn | 0.42 mg | 3.82% | 35% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.29 mcg | 0.53% | 5% |
| Vitamin A, IU | 24.36 IU | 0.81% | 7% |
| Vitamin E (alpha-tocopherol) | 1.16 mg | 7.73% | 71% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 3% |
| Thiamin | 0.05 mg | 4.17% | 38% |
| Riboflavin | 0.04 mg | 3.08% | 28% |
| Niacin | 1.53 mg | 9.56% | 87% |
| Pantothenic acid | 0.18 mg | 3.6% | 33% |
| Vitamin B-6 | 0.03 mg | 2.31% | 21% |
| Folate, total | 16.80 mcg | 4.2% | 38% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 23% |
| Choline, total | 11.84 mg | 2.15% | 20% |
| Vitamin K (phylloquinone) | 2.48 mcg | 2.07% | 19% |
| Omega 6 | 1.93 g | 12.41% | 113% |
| Omega 3 | 0.02 g | 0.9% | 8% |
| Ash | 0.84 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.67 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 20.16 mg | ||
| Energy | 916.02 kJ | ||
| Sugars, total | 16.94 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 5.88 mcg | ||
| Vitamin A, RAE | 5.88 mcg_RAE | ||
| Carotene, beta | 1.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 18.90 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.80 mcg | ||
| Folate, DFE | 16.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.52 mg | ||
| Fatty acids, total saturated | 5.55 g | ||
| Fatty acids, total monounsaturated | 4.54 g | ||
| Fatty acids, total polyunsaturated | 1.97 g | ||