| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1oz pack 28.0 grams | Max calories at 12 servings. | |
| Protein | 2.66 g | 4.75% | 59% |
| Total lipid (fat) | 10.38 g | 34.6% | 431% |
| Carbohydrate, by difference | 14.06 g | 4.69% | 58% |
| Energy (Calories) | 160.44 kcal | 8.02% | 100% |
| Fiber, total dietary | 2.91 g | 7.66% | 95% |
| Calcium, Ca | 235.20 mg | 23.52% | 293% |
| Iron, Fe | 1.00 mg | 12.5% | 156% |
| Sodium, Na | 2.52 mg | 0.17% | 2% |
| Vitamin A, IU | 5.60 IU | 0.19% | 2% |
| Vitamin E (alpha-tocopherol) | 1.35 mg | 9% | 112% |
| Vitamin C, total ascorbic acid | 7.64 mg | 8.49% | 106% |
| Vitamin B-6 | 0.20 mg | 15.38% | 192% |
| Folate, total | 40.04 mcg | 10.01% | 125% |
| Vitamin B-12 | 0.60 mcg | 25% | 312% |
| Ash | 0.48 g | ||
| Water | 0.42 g | ||
| Energy | 670.60 kJ | ||
| Sugars, total | 7.54 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folate, food | 40.04 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 3.29 g | ||