Nutritional Information for Candies, MARS SNACKFOOD US, MARS Almond Bar
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bar (1.76 oz) 50.0 grams | Max calories at 8 servings. | |
| Protein | 4.05 g | 7.23% | 62% |
| Total lipid (fat) | 11.50 g | 38.33% | 328% |
| Carbohydrate, by difference | 31.35 g | 10.45% | 90% |
| Energy (Calories) | 233.50 kcal | 11.68% | 100% |
| Fiber, total dietary | 1.00 g | 2.63% | 23% |
| Calcium, Ca | 84.00 mg | 8.4% | 72% |
| Iron, Fe | 0.55 mg | 6.88% | 59% |
| Magnesium, Mg | 36.00 mg | 9% | 77% |
| Phosphorus, P | 117.00 mg | 16.71% | 143% |
| Potassium, K | 162.50 mg | 3.46% | 30% |
| Sodium, Na | 85.00 mg | 5.67% | 49% |
| Zinc, Zn | 0.56 mg | 5.09% | 44% |
| Manganese, Mn | 0.18 mg | 7.83% | 67% |
| Selenium, Se | 0.80 mcg | 1.45% | 12% |
| Vitamin A, IU | 25.50 IU | 0.85% | 7% |
| Vitamin E (alpha-tocopherol) | 3.88 mg | 25.87% | 222% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.35 mg | 0.39% | 3% |
| Thiamin | 0.02 mg | 1.67% | 14% |
| Riboflavin | 0.16 mg | 12.31% | 105% |
| Niacin | 0.47 mg | 2.94% | 25% |
| Pantothenic acid | 0.20 mg | 4% | 34% |
| Vitamin B-6 | 0.03 mg | 2.31% | 20% |
| Folate, total | 4.50 mcg | 1.13% | 10% |
| Vitamin B-12 | 0.18 mcg | 7.5% | 64% |
| Choline, total | 18.55 mg | 3.37% | 29% |
| Vitamin K (phylloquinone) | 5.45 mcg | 4.54% | 39% |
| Omega 6 | 1.85 g | 11.9% | 102% |
| Omega 3 | 0.13 g | 5.86% | 50% |
| Ash | 0.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.25 g | ||
| Caffeine | 2.00 mg | ||
| Theobromine | 14.50 mg | ||
| Energy | 977.00 kJ | ||
| Sugars, total | 26.05 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 7.50 mcg | ||
| Vitamin A, RAE | 7.50 mcg_RAE | ||
| Carotene, beta | 0.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.50 mcg | ||
| Folate, DFE | 4.50 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 8.50 mg | ||
| Fatty acids, total saturated | 3.63 g | ||
| Fatty acids, total monounsaturated | 5.35 g | ||
| Fatty acids, total polyunsaturated | 1.99 g | ||