Nutritional Information for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 12 servings. | |
| Protein | 1.43 g | 2.55% | 33% |
| Total lipid (fat) | 9.02 g | 30.07% | 390% |
| Carbohydrate, by difference | 16.79 g | 5.6% | 73% |
| Energy (Calories) | 154.00 kcal | 7.7% | 100% |
| Fiber, total dietary | 2.02 g | 5.32% | 69% |
| Calcium, Ca | 15.96 mg | 1.6% | 21% |
| Iron, Fe | 2.28 mg | 28.5% | 370% |
| Magnesium, Mg | 42.56 mg | 10.64% | 138% |
| Phosphorus, P | 59.92 mg | 8.56% | 111% |
| Potassium, K | 159.04 mg | 3.38% | 44% |
| Sodium, Na | 6.44 mg | 0.43% | 6% |
| Zinc, Zn | 0.59 mg | 5.36% | 70% |
| Manganese, Mn | 0.40 mg | 17.39% | 226% |
| Selenium, Se | 0.98 mcg | 1.78% | 23% |
| Vitamin A, IU | 13.72 IU | 0.46% | 6% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 11% |
| Riboflavin | 0.01 mg | 0.77% | 10% |
| Niacin | 0.21 mg | 1.31% | 17% |
| Pantothenic acid | 0.09 mg | 1.8% | 23% |
| Vitamin B-6 | 0.01 mg | 0.77% | 10% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 32% |
| Choline, total | 7.73 mg | 1.41% | 18% |
| Vitamin K (phylloquinone) | 2.24 mcg | 1.87% | 24% |
| Omega 6 | 0.28 g | 1.8% | 23% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.49 g | ||
| Sucrose | 12.50 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.42 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.28 g | ||
| Caffeine | 13.16 mg | ||
| Theobromine | 144.20 mg | ||
| Energy | 644.28 kJ | ||
| Sugars, total | 12.92 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Carotene, beta | 7.00 mcg | ||
| Carotene, alpha | 1.96 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 8.68 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 1.85 mg | ||
| Tocopherol, delta | 0.10 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.96 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 5.32 g | ||
| Stigmasterol | 7.28 mg | ||
| Campesterol | 3.08 mg | ||
| Beta-sitosterol | 18.76 mg | ||
| Fatty acids, total monounsaturated | 2.74 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||