| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 12 servings. | |
| Protein | 3.43 g | 6.13% | 74% |
| Total lipid (fat) | 12.12 g | 40.4% | 487% |
| Carbohydrate, by difference | 10.79 g | 3.6% | 43% |
| Energy (Calories) | 166.04 kcal | 8.3% | 100% |
| Fiber, total dietary | 1.01 g | 2.66% | 32% |
| Calcium, Ca | 79.80 mg | 7.98% | 96% |
| Iron, Fe | 0.80 mg | 10% | 120% |
| Magnesium, Mg | 28.00 mg | 7% | 84% |
| Phosphorus, P | 91.56 mg | 13.08% | 158% |
| Potassium, K | 169.68 mg | 3.61% | 43% |
| Sodium, Na | 31.36 mg | 2.09% | 25% |
| Zinc, Zn | 0.76 mg | 6.91% | 83% |
| Manganese, Mn | 0.26 mg | 11.3% | 136% |
| Selenium, Se | 2.04 mcg | 3.71% | 45% |
| Vitamin A, IU | 56.00 IU | 1.87% | 22% |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 5.47% | 66% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.53 mg | 0.59% | 7% |
| Thiamin | 0.05 mg | 4.17% | 50% |
| Riboflavin | 0.11 mg | 8.46% | 102% |
| Niacin | 0.39 mg | 2.44% | 29% |
| Pantothenic acid | 0.24 mg | 4.8% | 58% |
| Vitamin B-6 | 0.04 mg | 3.08% | 37% |
| Folate, total | 7.28 mcg | 1.82% | 22% |
| Vitamin B-12 | 0.24 mcg | 10% | 120% |
| Choline, total | 14.25 mg | 2.59% | 31% |
| Vitamin K (phylloquinone) | 2.02 mcg | 1.68% | 20% |
| Omega 6 | 1.17 g | 7.52% | 91% |
| Omega 3 | 0.05 g | 2.25% | 27% |
| Ash | 0.75 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.90 g | ||
| Caffeine | 2.52 mg | ||
| Theobromine | 42.00 mg | ||
| Energy | 694.40 kJ | ||
| Sugars, total | 4.08 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 15.12 mcg | ||
| Vitamin A, RAE | 15.40 mcg_RAE | ||
| Carotene, beta | 3.36 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.68 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.28 mcg | ||
| Folate, DFE | 7.28 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.88 mg | ||
| Fatty acids, total saturated | 6.13 g | ||
| Fatty acids, total monounsaturated | 3.06 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||