| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 13 servings. | |
| Protein | 2.67 g | 4.77% | 63% |
| Total lipid (fat) | 8.78 g | 29.27% | 386% |
| Carbohydrate, by difference | 15.55 g | 5.18% | 68% |
| Energy (Calories) | 151.76 kcal | 7.59% | 100% |
| Fiber, total dietary | 0.92 g | 2.42% | 32% |
| Calcium, Ca | 19.60 mg | 1.96% | 26% |
| Iron, Fe | 0.36 mg | 4.5% | 59% |
| Magnesium, Mg | 13.72 mg | 3.43% | 45% |
| Phosphorus, P | 40.32 mg | 5.76% | 76% |
| Potassium, K | 82.60 mg | 1.76% | 23% |
| Sodium, Na | 73.92 mg | 4.93% | 65% |
| Zinc, Zn | 0.28 mg | 2.55% | 34% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.20 mcg | 0.36% | 5% |
| Vitamin A, IU | 16.24 IU | 0.54% | 7% |
| Vitamin E (alpha-tocopherol) | 0.78 mg | 5.2% | 69% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.17 mg | 0.19% | 2% |
| Thiamin | 0.04 mg | 3.33% | 44% |
| Riboflavin | 0.03 mg | 2.31% | 30% |
| Niacin | 1.02 mg | 6.38% | 84% |
| Pantothenic acid | 0.12 mg | 2.4% | 32% |
| Vitamin B-6 | 0.02 mg | 1.54% | 20% |
| Folate, total | 11.20 mcg | 2.8% | 37% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 22% |
| Choline, total | 7.90 mg | 1.44% | 19% |
| Vitamin K (phylloquinone) | 1.65 mcg | 1.38% | 18% |
| Omega 6 | 1.29 g | 8.3% | 109% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.45 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 13.44 mg | ||
| Energy | 635.32 kJ | ||
| Sugars, total | 11.29 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 4.20 mcg | ||
| Vitamin A, RAE | 4.20 mcg_RAE | ||
| Carotene, beta | 1.12 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.60 mcg | ||
| Folic acid | 11.20 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 19.04 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.40 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 3.63 g | ||
| Fatty acids, total monounsaturated | 3.03 g | ||
| Fatty acids, total polyunsaturated | 1.31 g | ||