Nutritional Information for Candies, sesame crunch
1.000 oz , 1.000 piece , 20.000 pieces
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 13 servings. |
| Protein | 3.29 g |
5.88% |
80% |
| Total lipid (fat) | 9.46 g |
31.53% |
430% |
| Carbohydrate, by difference | 14.29 g |
4.76% |
65% |
| Energy (Calories) | 146.54 kcal |
7.33% |
100% |
| Fiber, total dietary | 2.19 g |
5.76% |
79% |
| Calcium, Ca | 181.48 mg |
18.15% |
248% |
| Iron, Fe | 1.21 mg |
15.13% |
206% |
| Magnesium, Mg | 71.28 mg |
17.82% |
243% |
| Phosphorus, P | 117.01 mg |
16.72% |
228% |
| Potassium, K | 87.19 mg |
1.86% |
25% |
| Sodium, Na | 47.43 mg |
3.16% |
43% |
| Zinc, Zn | 1.07 mg |
9.73% |
133% |
| Manganese, Mn | 0.46 mg |
20% |
273% |
| Selenium, Se | 1.14 mcg |
2.07% |
28% |
| Vitamin A, IU | 1.70 IU |
0.06% |
1% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
148% |
| Riboflavin | 0.05 mg |
3.85% |
52% |
| Niacin | 1.05 mg |
6.56% |
90% |
| Pantothenic acid | 0.01 mg |
0.2% |
3% |
| Vitamin B-6 | 0.14 mg |
10.77% |
147% |
| Folate, total | 14.48 mcg |
3.62% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.74 mg |
0.86% |
12% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.07 g |
26.17% |
357% |
| Omega 3 | 0.07 g |
3.15% |
43% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 613.72 kJ |
|
|
| Sugars, total | 8.85 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.48 mcg |
|
|
| Folate, DFE | 14.48 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.32 g |
|
|
| Fatty acids, total monounsaturated | 3.57 g |
|
|
| Fatty acids, total polyunsaturated | 4.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 1.8 grams |
Max calories at 215 servings. |
| Protein | 0.21 g |
0.38% |
81% |
| Total lipid (fat) | 0.60 g |
2% |
431% |
| Carbohydrate, by difference | 0.91 g |
0.3% |
65% |
| Energy (Calories) | 9.29 kcal |
0.46% |
100% |
| Fiber, total dietary | 0.14 g |
0.37% |
79% |
| Calcium, Ca | 11.50 mg |
1.15% |
248% |
| Iron, Fe | 0.08 mg |
1% |
215% |
| Magnesium, Mg | 4.52 mg |
1.13% |
243% |
| Phosphorus, P | 7.42 mg |
1.06% |
228% |
| Potassium, K | 5.53 mg |
0.12% |
25% |
| Sodium, Na | 3.01 mg |
0.2% |
43% |
| Zinc, Zn | 0.07 mg |
0.64% |
137% |
| Manganese, Mn | 0.03 mg |
1.3% |
281% |
| Selenium, Se | 0.07 mcg |
0.13% |
27% |
| Vitamin A, IU | 0.11 IU |
0% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
179% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.07 mg |
0.44% |
94% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.01 mg |
0.77% |
166% |
| Folate, total | 0.92 mcg |
0.23% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.30 mg |
0.05% |
12% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.26 g |
1.67% |
360% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 38.90 kJ |
|
|
| Sugars, total | 0.56 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.92 mcg |
|
|
| Folate, DFE | 0.92 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 20.000 pieces 35.0 grams |
Max calories at 11 servings. |
| Protein | 4.06 g |
7.25% |
80% |
| Total lipid (fat) | 11.66 g |
38.87% |
430% |
| Carbohydrate, by difference | 17.61 g |
5.87% |
65% |
| Energy (Calories) | 180.60 kcal |
9.03% |
100% |
| Fiber, total dietary | 2.70 g |
7.11% |
79% |
| Calcium, Ca | 223.65 mg |
22.37% |
248% |
| Iron, Fe | 1.49 mg |
18.63% |
206% |
| Magnesium, Mg | 87.85 mg |
21.96% |
243% |
| Phosphorus, P | 144.20 mg |
20.6% |
228% |
| Potassium, K | 107.45 mg |
2.29% |
25% |
| Sodium, Na | 58.45 mg |
3.9% |
43% |
| Zinc, Zn | 1.32 mg |
12% |
133% |
| Manganese, Mn | 0.56 mg |
24.35% |
270% |
| Selenium, Se | 1.40 mcg |
2.55% |
28% |
| Vitamin A, IU | 2.10 IU |
0.07% |
1% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
148% |
| Riboflavin | 0.06 mg |
4.62% |
51% |
| Niacin | 1.30 mg |
8.13% |
90% |
| Pantothenic acid | 0.01 mg |
0.2% |
2% |
| Vitamin B-6 | 0.17 mg |
13.08% |
145% |
| Folate, total | 17.85 mcg |
4.46% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.85 mg |
1.06% |
12% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.01 g |
32.22% |
357% |
| Omega 3 | 0.09 g |
4.05% |
45% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 756.35 kJ |
|
|
| Sugars, total | 10.91 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.85 mcg |
|
|
| Folate, DFE | 17.85 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.63 g |
|
|
| Fatty acids, total monounsaturated | 4.40 g |
|
|
| Fatty acids, total polyunsaturated | 5.11 g |
|
|