| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, shredded 178.0 grams | Max fiber at 28 servings. | |
| Protein | 1.25 g | 2.23% | 63% |
| Total lipid (fat) | 0.18 g | 0.6% | 17% |
| Carbohydrate, by difference | 7.24 g | 2.41% | 68% |
| Energy (Calories) | 30.26 kcal | 1.51% | 42% |
| Fiber, total dietary | 2.85 g | 7.5% | 211% |
| Calcium, Ca | 124.60 mg | 12.46% | 350% |
| Iron, Fe | 1.25 mg | 15.63% | 439% |
| Magnesium, Mg | 74.76 mg | 18.69% | 525% |
| Phosphorus, P | 40.94 mg | 5.85% | 164% |
| Potassium, K | 712.00 mg | 15.15% | 425% |
| Sodium, Na | 302.60 mg | 20.17% | 566% |
| Zinc, Zn | 0.30 mg | 2.73% | 77% |
| Manganese, Mn | 0.46 mg | 20% | 561% |
| Selenium, Se | 0.36 mcg | 0.65% | 18% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.56 mg | 3.96% | 111% |
| Thiamin | 0.04 mg | 3.33% | 94% |
| Riboflavin | 0.05 mg | 3.85% | 108% |
| Niacin | 0.53 mg | 3.31% | 93% |
| Pantothenic acid | 0.60 mg | 12% | 337% |
| Vitamin B-6 | 0.21 mg | 16.15% | 453% |
| Folate, total | 121.04 mcg | 30.26% | 849% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 13% |
| Ash | 2.01 g | ||
| Water | 167.32 g | ||
| Energy | 126.38 kJ | ||
| Copper, Cu | 0.41 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 121.04 mcg | ||
| Folate, DFE | 121.04 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||