| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 58 servings. | |
| Protein | 6.34 g | 11.32% | 663% |
| Total lipid (fat) | 0.94 g | 3.13% | 183% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 34.16 kcal | 1.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.40 mg | 0.14% | 8% |
| Iron, Fe | 1.15 mg | 14.38% | 842% |
| Magnesium, Mg | 7.28 mg | 1.82% | 107% |
| Phosphorus, P | 64.40 mg | 9.2% | 539% |
| Potassium, K | 89.60 mg | 1.91% | 112% |
| Sodium, Na | 14.56 mg | 0.97% | 57% |
| Zinc, Zn | 0.59 mg | 5.36% | 314% |
| Manganese, Mn | 0.01 mg | 0.43% | 25% |
| Selenium, Se | 3.50 mcg | 6.36% | 373% |
| Vitamin A, IU | 87.36 IU | 2.91% | 170% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 74% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 585% |
| Riboflavin | 0.27 mg | 20.77% | 1216% |
| Niacin | 2.00 mg | 12.5% | 732% |
| Pantothenic acid | 0.59 mg | 11.8% | 691% |
| Vitamin B-6 | 0.10 mg | 7.69% | 450% |
| Folate, total | 1.12 mcg | 0.28% | 16% |
| Vitamin B-12 | 1.97 mcg | 82.08% | 4806% |
| Vitamin K (phylloquinone) | 0.39 mcg | 0.33% | 19% |
| Omega 6 | 0.07 g | 0.45% | 26% |
| Omega 3 | 0.03 g | 1.35% | 79% |
| Ash | 0.34 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.33 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 142.24 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 26.32 mcg | ||
| Vitamin A, RAE | 26.32 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.68 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||