| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 26 servings. | |
| Protein | 16.63 g | 29.7% | 783% |
| Total lipid (fat) | 1.03 g | 3.43% | 90% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 75.88 kcal | 3.79% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.92 mg | 0.39% | 10% |
| Iron, Fe | 3.08 mg | 38.5% | 1015% |
| Magnesium, Mg | 17.36 mg | 4.34% | 114% |
| Phosphorus, P | 154.00 mg | 22% | 580% |
| Potassium, K | 226.80 mg | 4.83% | 127% |
| Sodium, Na | 266.00 mg | 17.73% | 467% |
| Zinc, Zn | 2.63 mg | 23.91% | 630% |
| Manganese, Mn | 0.03 mg | 1.3% | 34% |
| Selenium, Se | 10.30 mcg | 18.73% | 494% |
| Vitamin A, IU | 10.36 IU | 0.35% | 9% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 198% |
| Riboflavin | 0.36 mg | 27.69% | 730% |
| Niacin | 4.14 mg | 25.88% | 682% |
| Pantothenic acid | 1.16 mg | 23.2% | 611% |
| Vitamin B-6 | 0.14 mg | 10.77% | 284% |
| Folate, total | 2.24 mcg | 0.56% | 15% |
| Vitamin B-12 | 4.23 mcg | 176.25% | 4645% |
| Choline, total | 72.16 mg | 13.12% | 346% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 10% |
| Omega 3 | 0.02 g | 0.9% | 24% |
| Ash | 1.31 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.47 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 316.96 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 3.08 mcg | ||
| Vitamin A, RAE | 3.08 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Betaine | 11.98 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 45.92 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.34 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||