Nutritional Information for Carrot, dehydrated
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 74.0 grams |
Max fiber at 4 servings. |
| Protein | 5.99 g |
10.7% |
49% |
| Total lipid (fat) | 1.10 g |
3.67% |
17% |
| Carbohydrate, by difference | 58.88 g |
19.63% |
90% |
| Energy (Calories) | 252.34 kcal |
12.62% |
58% |
| Fiber, total dietary | 17.46 g |
45.95% |
211% |
| Calcium, Ca | 156.88 mg |
15.69% |
72% |
| Iron, Fe | 2.91 mg |
36.38% |
167% |
| Magnesium, Mg | 87.32 mg |
21.83% |
100% |
| Phosphorus, P | 256.04 mg |
36.58% |
168% |
| Potassium, K | 1879.60 mg |
39.99% |
183% |
| Sodium, Na | 203.50 mg |
13.57% |
62% |
| Zinc, Zn | 1.16 mg |
10.55% |
48% |
| Manganese, Mn | 0.83 mg |
36.09% |
165% |
| Selenium, Se | 6.36 mcg |
11.56% |
53% |
| Vitamin A, IU | 50664.84 IU |
1688.83% |
7738% |
| Vitamin E (alpha-tocopherol) | 4.03 mg |
26.87% |
123% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.80 mg |
12% |
55% |
| Thiamin | 0.40 mg |
33.33% |
153% |
| Riboflavin | 0.31 mg |
23.85% |
109% |
| Niacin | 4.86 mg |
30.38% |
139% |
| Pantothenic acid | 1.09 mg |
21.8% |
100% |
| Vitamin B-6 | 0.77 mg |
59.23% |
271% |
| Folate, total | 40.70 mcg |
10.18% |
47% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 53.35 mg |
9.7% |
44% |
| Vitamin K (phylloquinone) | 79.92 mcg |
66.6% |
305% |
| Omega 6 | 0.47 g |
3.02% |
14% |
| Omega 3 | 0.07 g |
3.15% |
14% |
| Ash | 5.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1055.98 kJ |
|
|
| Sugars, total | 28.73 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2533.02 mcg_RAE |
|
|
| Carotene, beta | 25125.96 mcg |
|
|
| Carotene, alpha | 10545.74 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 2.22 mcg |
|
|
| Lutein + zeaxanthin | 777.74 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.70 mcg |
|
|
| Folate, DFE | 40.70 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 1.18 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Phytosterols | 69.56 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|