Nutritional Information for Carrots, cooked, boiled, drained, without salt
1.000 tbsp , 0.500 cup slices , 1.000 carrot
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 9.7 grams |
Max cups at 128 servings. |
| Protein | 0.07 g |
0.13% |
16% |
| Total lipid (fat) | 0.02 g |
0.07% |
9% |
| Carbohydrate, by difference | 0.80 g |
0.27% |
34% |
| Energy (Calories) | 3.40 kcal |
0.17% |
22% |
| Fiber, total dietary | 0.29 g |
0.76% |
98% |
| Calcium, Ca | 2.91 mg |
0.29% |
37% |
| Iron, Fe | 0.03 mg |
0.38% |
48% |
| Magnesium, Mg | 0.97 mg |
0.24% |
31% |
| Phosphorus, P | 2.91 mg |
0.42% |
53% |
| Potassium, K | 22.80 mg |
0.49% |
62% |
| Sodium, Na | 5.63 mg |
0.38% |
48% |
| Zinc, Zn | 0.02 mg |
0.18% |
23% |
| Fluoride, F | 4.61 mcg |
0.12% |
15% |
| Manganese, Mn | 0.02 mg |
0.87% |
111% |
| Selenium, Se | 0.07 mcg |
0.13% |
16% |
| Vitamin A, IU | 1652.20 IU |
55.07% |
7049% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
85% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.35 mg |
0.39% |
50% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.06 mg |
0.38% |
48% |
| Pantothenic acid | 0.02 mg |
0.4% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
98% |
| Folate, total | 1.36 mcg |
0.34% |
44% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.85 mg |
0.15% |
20% |
| Vitamin K (phylloquinone) | 1.33 mcg |
1.11% |
142% |
| Omega 6 | 0.01 g |
0.06% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Starch | 0.02 g |
|
|
| Sucrose | 0.26 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 14.26 kJ |
|
|
| Sugars, total | 0.33 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 82.64 mcg_RAE |
|
|
| Carotene, beta | 808.20 mcg |
|
|
| Carotene, alpha | 366.27 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 66.64 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.36 mcg |
|
|
| Folate, DFE | 1.36 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 78.0 grams |
Max fiber at 34 servings. |
| Protein | 0.59 g |
1.05% |
36% |
| Total lipid (fat) | 0.14 g |
0.47% |
16% |
| Carbohydrate, by difference | 6.41 g |
2.14% |
73% |
| Energy (Calories) | 27.30 kcal |
1.37% |
47% |
| Fiber, total dietary | 2.34 g |
6.16% |
211% |
| Calcium, Ca | 23.40 mg |
2.34% |
80% |
| Iron, Fe | 0.27 mg |
3.38% |
115% |
| Magnesium, Mg | 7.80 mg |
1.95% |
67% |
| Phosphorus, P | 23.40 mg |
3.34% |
114% |
| Potassium, K | 183.30 mg |
3.9% |
133% |
| Sodium, Na | 45.24 mg |
3.02% |
103% |
| Zinc, Zn | 0.16 mg |
1.45% |
50% |
| Fluoride, F | 37.05 mcg |
0.93% |
32% |
| Manganese, Mn | 0.12 mg |
5.22% |
178% |
| Selenium, Se | 0.55 mcg |
1% |
34% |
| Vitamin A, IU | 13285.74 IU |
442.86% |
15140% |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
5.33% |
182% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.81 mg |
3.12% |
107% |
| Thiamin | 0.05 mg |
4.17% |
142% |
| Riboflavin | 0.03 mg |
2.31% |
79% |
| Niacin | 0.50 mg |
3.13% |
107% |
| Pantothenic acid | 0.18 mg |
3.6% |
123% |
| Vitamin B-6 | 0.12 mg |
9.23% |
316% |
| Folate, total | 10.92 mcg |
2.73% |
93% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.86 mg |
1.25% |
43% |
| Vitamin K (phylloquinone) | 10.69 mcg |
8.91% |
305% |
| Omega 6 | 0.07 g |
0.45% |
15% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.52 g |
|
|
| Starch | 0.13 g |
|
|
| Sucrose | 2.11 g |
|
|
| Glucose (dextrose) | 0.31 g |
|
|
| Fructose | 0.28 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 70.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 114.66 kJ |
|
|
| Sugars, total | 2.69 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 664.56 mcg_RAE |
|
|
| Carotene, beta | 6498.96 mcg |
|
|
| Carotene, alpha | 2945.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 535.86 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.92 mcg |
|
|
| Folate, DFE | 10.92 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 carrot 46.0 grams |
Max fiber at 57 servings. |
| Protein | 0.35 g |
0.63% |
36% |
| Total lipid (fat) | 0.08 g |
0.27% |
15% |
| Carbohydrate, by difference | 3.78 g |
1.26% |
73% |
| Energy (Calories) | 16.10 kcal |
0.81% |
47% |
| Fiber, total dietary | 1.38 g |
3.63% |
211% |
| Calcium, Ca | 13.80 mg |
1.38% |
80% |
| Iron, Fe | 0.16 mg |
2% |
116% |
| Magnesium, Mg | 4.60 mg |
1.15% |
67% |
| Phosphorus, P | 13.80 mg |
1.97% |
114% |
| Potassium, K | 108.10 mg |
2.3% |
133% |
| Sodium, Na | 26.68 mg |
1.78% |
103% |
| Zinc, Zn | 0.09 mg |
0.82% |
47% |
| Fluoride, F | 21.85 mcg |
0.55% |
32% |
| Manganese, Mn | 0.07 mg |
3.04% |
176% |
| Selenium, Se | 0.32 mcg |
0.58% |
34% |
| Vitamin A, IU | 7835.18 IU |
261.17% |
15140% |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
3.13% |
182% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.66 mg |
1.84% |
107% |
| Thiamin | 0.03 mg |
2.5% |
145% |
| Riboflavin | 0.02 mg |
1.54% |
89% |
| Niacin | 0.30 mg |
1.88% |
109% |
| Pantothenic acid | 0.11 mg |
2.2% |
128% |
| Vitamin B-6 | 0.07 mg |
5.38% |
312% |
| Folate, total | 6.44 mcg |
1.61% |
93% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.05 mg |
0.74% |
43% |
| Vitamin K (phylloquinone) | 6.30 mcg |
5.25% |
304% |
| Omega 6 | 0.04 g |
0.26% |
15% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.31 g |
|
|
| Starch | 0.08 g |
|
|
| Sucrose | 1.24 g |
|
|
| Glucose (dextrose) | 0.18 g |
|
|
| Fructose | 0.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 67.62 kJ |
|
|
| Sugars, total | 1.59 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 391.92 mcg_RAE |
|
|
| Carotene, beta | 3832.72 mcg |
|
|
| Carotene, alpha | 1736.96 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 316.02 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.44 mcg |
|
|
| Folate, DFE | 6.44 mcg_DFE |
|
|
| Betaine | 0.05 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|