Nutritional Information for Cattail, Narrow Leaf Shoots (Northern Plains Indians)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 shoot 19.0 grams | Max fiber at 93 servings. | |
| Protein | 0.22 g | 0.39% | 37% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 0.98 g | 0.33% | 30% |
| Energy (Calories) | 4.75 kcal | 0.24% | 22% |
| Fiber, total dietary | 0.86 g | 2.26% | 211% |
| Calcium, Ca | 10.26 mg | 1.03% | 95% |
| Iron, Fe | 0.17 mg | 2.13% | 198% |
| Magnesium, Mg | 11.97 mg | 2.99% | 278% |
| Phosphorus, P | 8.55 mg | 1.22% | 114% |
| Potassium, K | 58.71 mg | 1.25% | 116% |
| Sodium, Na | 20.71 mg | 1.38% | 128% |
| Zinc, Zn | 0.05 mg | 0.45% | 42% |
| Manganese, Mn | 0.14 mg | 6.09% | 566% |
| Selenium, Se | 0.11 mcg | 0.2% | 19% |
| Vitamin A, IU | 2.09 IU | 0.07% | 6% |
| Vitamin C, total ascorbic acid | 0.13 mg | 0.14% | 13% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.08 mg | 0.5% | 47% |
| Pantothenic acid | 0.04 mg | 0.8% | 74% |
| Vitamin B-6 | 0.02 mg | 1.54% | 143% |
| Folate, total | 0.57 mcg | 0.14% | 13% |
| Choline, total | 4.50 mg | 0.82% | 76% |
| Vitamin K (phylloquinone) | 4.33 mcg | 3.61% | 336% |
| Ash | 0.20 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 17.60 g | ||
| Energy | 20.14 kJ | ||
| Sugars, total | 0.04 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Vitamin A, RAE | 0.19 mcg_RAE | ||
| Carotene, beta | 1.14 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.44 mcg | ||
| Folate, food | 0.57 mcg | ||
| Betaine | 0.21 mg | ||