Nutritional Information for Cauliflower, green, cooked, no salt added
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.200 head 90.0 grams | Max fiber at 26 servings. | |
| Protein | 2.74 g | 4.89% | 132% |
| Total lipid (fat) | 0.28 g | 0.93% | 25% |
| Carbohydrate, by difference | 5.65 g | 1.88% | 51% |
| Energy (Calories) | 28.80 kcal | 1.44% | 39% |
| Fiber, total dietary | 2.97 g | 7.82% | 211% |
| Calcium, Ca | 28.80 mg | 2.88% | 78% |
| Iron, Fe | 0.65 mg | 8.13% | 219% |
| Magnesium, Mg | 17.10 mg | 4.28% | 115% |
| Phosphorus, P | 51.30 mg | 7.33% | 197% |
| Potassium, K | 250.20 mg | 5.32% | 143% |
| Sodium, Na | 20.70 mg | 1.38% | 37% |
| Zinc, Zn | 0.57 mg | 5.18% | 140% |
| Manganese, Mn | 0.22 mg | 9.57% | 258% |
| Selenium, Se | 0.72 mcg | 1.31% | 35% |
| Vitamin A, IU | 126.90 IU | 4.23% | 114% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 65.34 mg | 72.6% | 1956% |
| Thiamin | 0.06 mg | 5% | 135% |
| Riboflavin | 0.09 mg | 6.92% | 186% |
| Niacin | 0.61 mg | 3.81% | 103% |
| Pantothenic acid | 0.61 mg | 12.2% | 329% |
| Vitamin B-6 | 0.19 mg | 14.62% | 394% |
| Folate, total | 36.90 mcg | 9.23% | 248% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 5% |
| Omega 3 | 0.10 g | 4.5% | 121% |
| Ash | 0.81 g | ||
| Water | 80.52 g | ||
| Energy | 122.40 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.30 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 36.90 mcg | ||
| Folate, DFE | 36.90 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.32 g | ||
| Glutamic acid | 0.36 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.12 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||