| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 156.0 grams | Max fiber at 28 servings. | |
| Protein | 2.34 g | 4.18% | 119% |
| Total lipid (fat) | 0.47 g | 1.57% | 45% |
| Carbohydrate, by difference | 14.35 g | 4.78% | 136% |
| Energy (Calories) | 65.52 kcal | 3.28% | 93% |
| Fiber, total dietary | 2.81 g | 7.39% | 211% |
| Calcium, Ca | 67.08 mg | 6.71% | 191% |
| Iron, Fe | 1.09 mg | 13.63% | 388% |
| Magnesium, Mg | 31.20 mg | 7.8% | 222% |
| Phosphorus, P | 179.40 mg | 25.63% | 730% |
| Potassium, K | 468.00 mg | 9.96% | 283% |
| Sodium, Na | 156.00 mg | 10.4% | 296% |
| Zinc, Zn | 0.51 mg | 4.64% | 132% |
| Manganese, Mn | 0.25 mg | 10.87% | 309% |
| Selenium, Se | 1.09 mcg | 1.98% | 56% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% | 106% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.48 mg | 13.87% | 395% |
| Thiamin | 0.08 mg | 6.67% | 190% |
| Riboflavin | 0.09 mg | 6.92% | 197% |
| Niacin | 1.09 mg | 6.81% | 194% |
| Pantothenic acid | 0.55 mg | 11% | 313% |
| Vitamin B-6 | 0.26 mg | 20% | 569% |
| Folate, total | 12.48 mcg | 3.12% | 89% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 14.04 mg | 2.55% | 73% |
| Vitamin K (phylloquinone) | 63.96 mcg | 53.3% | 1517% |
| Omega 6 | 0.23 g | 1.48% | 42% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 137.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 274.56 kJ | ||
| Sugars, total | 2.50 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.56 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.48 mcg | ||
| Folate, DFE | 12.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||