Nutritional Information for Celery, cooked, boiled, drained, without salt
1.000 cup, diced , 2.000 stalks
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 150.0 grams |
Max fiber at 33 servings. |
| Protein | 1.25 g |
2.23% |
74% |
| Total lipid (fat) | 0.24 g |
0.8% |
27% |
| Carbohydrate, by difference | 6.00 g |
2% |
67% |
| Energy (Calories) | 27.00 kcal |
1.35% |
45% |
| Fiber, total dietary | 2.40 g |
6.32% |
211% |
| Calcium, Ca | 63.00 mg |
6.3% |
210% |
| Iron, Fe | 0.63 mg |
7.88% |
263% |
| Magnesium, Mg | 18.00 mg |
4.5% |
150% |
| Phosphorus, P | 37.50 mg |
5.36% |
179% |
| Potassium, K | 426.00 mg |
9.06% |
302% |
| Sodium, Na | 136.50 mg |
9.1% |
303% |
| Zinc, Zn | 0.21 mg |
1.91% |
64% |
| Manganese, Mn | 0.16 mg |
6.96% |
232% |
| Selenium, Se | 1.50 mcg |
2.73% |
91% |
| Vitamin A, IU | 781.50 IU |
26.05% |
868% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
118% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.15 mg |
10.17% |
339% |
| Thiamin | 0.06 mg |
5% |
167% |
| Riboflavin | 0.07 mg |
5.38% |
179% |
| Niacin | 0.48 mg |
3% |
100% |
| Pantothenic acid | 0.29 mg |
5.8% |
193% |
| Vitamin B-6 | 0.13 mg |
10% |
333% |
| Folate, total | 33.00 mcg |
8.25% |
275% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.85 mg |
2.15% |
72% |
| Vitamin K (phylloquinone) | 56.70 mcg |
47.25% |
1575% |
| Omega 6 | 0.11 g |
0.71% |
24% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.35 g |
|
|
| Sucrose | 0.21 g |
|
|
| Glucose (dextrose) | 1.07 g |
|
|
| Fructose | 0.99 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 141.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 111.00 kJ |
|
|
| Sugars, total | 3.56 g |
|
|
| Galactose | 1.28 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 39.00 mcg_RAE |
|
|
| Carotene, beta | 469.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 493.50 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.00 mcg |
|
|
| Folate, DFE | 33.00 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 10.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 stalks 75.0 grams |
Max cups at 64 servings. |
| Protein | 0.62 g |
1.11% |
71% |
| Total lipid (fat) | 0.12 g |
0.4% |
26% |
| Carbohydrate, by difference | 3.00 g |
1% |
64% |
| Energy (Calories) | 13.50 kcal |
0.68% |
43% |
| Fiber, total dietary | 1.20 g |
3.16% |
202% |
| Calcium, Ca | 31.50 mg |
3.15% |
202% |
| Iron, Fe | 0.32 mg |
4% |
256% |
| Magnesium, Mg | 9.00 mg |
2.25% |
144% |
| Phosphorus, P | 18.75 mg |
2.68% |
171% |
| Potassium, K | 213.00 mg |
4.53% |
290% |
| Sodium, Na | 68.25 mg |
4.55% |
291% |
| Zinc, Zn | 0.11 mg |
1% |
64% |
| Manganese, Mn | 0.08 mg |
3.48% |
223% |
| Selenium, Se | 0.75 mcg |
1.36% |
87% |
| Vitamin A, IU | 390.75 IU |
13.03% |
834% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
111% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.58 mg |
5.09% |
326% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.24 mg |
1.5% |
96% |
| Pantothenic acid | 0.15 mg |
3% |
192% |
| Vitamin B-6 | 0.06 mg |
4.62% |
295% |
| Folate, total | 16.50 mcg |
4.13% |
264% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.93 mg |
1.08% |
69% |
| Vitamin K (phylloquinone) | 28.35 mcg |
23.63% |
1512% |
| Omega 6 | 0.06 g |
0.39% |
25% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.68 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 0.53 g |
|
|
| Fructose | 0.50 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 70.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 55.50 kJ |
|
|
| Sugars, total | 1.78 g |
|
|
| Galactose | 0.64 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 19.50 mcg_RAE |
|
|
| Carotene, beta | 234.75 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 246.75 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.50 mcg |
|
|
| Folate, DFE | 16.50 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 5.25 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|