Nutritional Information for Celtuce, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 leaf 8.0 grams | Max fiber at 571 servings. | |
| Protein | 0.07 g | 0.13% | 71% |
| Total lipid (fat) | 0.02 g | 0.07% | 38% |
| Carbohydrate, by difference | 0.29 g | 0.1% | 55% |
| Energy (Calories) | 1.44 kcal | 0.07% | 41% |
| Fiber, total dietary | 0.14 g | 0.37% | 211% |
| Calcium, Ca | 3.12 mg | 0.31% | 178% |
| Iron, Fe | 0.04 mg | 0.5% | 286% |
| Magnesium, Mg | 2.24 mg | 0.56% | 320% |
| Phosphorus, P | 3.12 mg | 0.45% | 255% |
| Potassium, K | 26.40 mg | 0.56% | 321% |
| Sodium, Na | 0.88 mg | 0.06% | 34% |
| Zinc, Zn | 0.02 mg | 0.18% | 104% |
| Manganese, Mn | 0.06 mg | 2.61% | 1491% |
| Selenium, Se | 0.07 mcg | 0.13% | 73% |
| Vitamin A, IU | 280.00 IU | 9.33% | 5333% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.56 mg | 1.73% | 990% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 440% |
| Niacin | 0.04 mg | 0.25% | 143% |
| Pantothenic acid | 0.01 mg | 0.2% | 114% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 3.68 mcg | 0.92% | 526% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.06 g | ||
| Water | 7.56 g | ||
| Energy | 6.00 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 14.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.68 mcg | ||
| Folate, DFE | 3.68 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Phytosterols | 0.88 mg | ||