Nutritional Information for Cereals, CREAM OF RICE, cooked with water, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 15 servings. | |
| Protein | 2.20 g | 3.93% | 62% |
| Total lipid (fat) | 0.24 g | 0.8% | 13% |
| Carbohydrate, by difference | 28.06 g | 9.35% | 147% |
| Energy (Calories) | 126.88 kcal | 6.34% | 100% |
| Fiber, total dietary | 0.24 g | 0.63% | 10% |
| Calcium, Ca | 7.32 mg | 0.73% | 12% |
| Iron, Fe | 0.49 mg | 6.13% | 97% |
| Magnesium, Mg | 7.32 mg | 1.83% | 29% |
| Phosphorus, P | 41.48 mg | 5.93% | 93% |
| Potassium, K | 48.80 mg | 1.04% | 16% |
| Sodium, Na | 422.12 mg | 28.14% | 444% |
| Zinc, Zn | 0.39 mg | 3.55% | 56% |
| Manganese, Mn | 0.35 mg | 15.22% | 240% |
| Selenium, Se | 7.32 mcg | 13.31% | 210% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 5% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.98 mg | 6.13% | 97% |
| Pantothenic acid | 0.19 mg | 3.8% | 60% |
| Vitamin B-6 | 0.07 mg | 5.38% | 85% |
| Folate, total | 7.32 mcg | 1.83% | 29% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 5% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.73 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 213.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 531.92 kJ | ||
| Sugars, total | 0.05 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.32 mcg | ||
| Folate, DFE | 7.32 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.34 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.09 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 183.0 grams | Max calories at 21 servings. | |
| Protein | 1.65 g | 2.95% | 62% |
| Total lipid (fat) | 0.18 g | 0.6% | 13% |
| Carbohydrate, by difference | 21.05 g | 7.02% | 147% |
| Energy (Calories) | 95.16 kcal | 4.76% | 100% |
| Fiber, total dietary | 0.18 g | 0.47% | 10% |
| Calcium, Ca | 5.49 mg | 0.55% | 12% |
| Iron, Fe | 0.37 mg | 4.63% | 97% |
| Magnesium, Mg | 5.49 mg | 1.37% | 29% |
| Phosphorus, P | 31.11 mg | 4.44% | 93% |
| Potassium, K | 36.60 mg | 0.78% | 16% |
| Sodium, Na | 316.59 mg | 21.11% | 444% |
| Zinc, Zn | 0.29 mg | 2.64% | 55% |
| Manganese, Mn | 0.26 mg | 11.3% | 238% |
| Selenium, Se | 5.49 mcg | 9.98% | 210% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 6% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.73 mg | 4.56% | 96% |
| Pantothenic acid | 0.14 mg | 2.8% | 59% |
| Vitamin B-6 | 0.05 mg | 3.85% | 81% |
| Folate, total | 5.49 mcg | 1.37% | 29% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 5% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 160.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 398.94 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.49 mcg | ||
| Folate, DFE | 5.49 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.26 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||