Nutritional Information for Cereals, CREAM OF RICE, dry
0.250 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 cup (1 NLEA serving) 46.0 grams |
Max calories at 11 servings. |
| Protein | 2.90 g |
5.18% |
61% |
| Total lipid (fat) | 0.23 g |
0.77% |
9% |
| Carbohydrate, by difference | 37.90 g |
12.63% |
148% |
| Energy (Calories) | 170.20 kcal |
8.51% |
100% |
| Fiber, total dietary | 0.32 g |
0.84% |
10% |
| Calcium, Ca | 11.04 mg |
1.1% |
13% |
| Iron, Fe | 0.60 mg |
7.5% |
88% |
| Magnesium, Mg | 10.58 mg |
2.65% |
31% |
| Phosphorus, P | 57.04 mg |
8.15% |
96% |
| Potassium, K | 65.78 mg |
1.4% |
16% |
| Sodium, Na | 2.76 mg |
0.18% |
2% |
| Zinc, Zn | 0.52 mg |
4.73% |
56% |
| Manganese, Mn | 0.48 mg |
20.87% |
245% |
| Selenium, Se | 8.74 mcg |
15.89% |
187% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
88% |
| Riboflavin | 0.05 mg |
3.85% |
45% |
| Niacin | 1.38 mg |
8.63% |
101% |
| Pantothenic acid | 0.25 mg |
5% |
59% |
| Vitamin B-6 | 0.09 mg |
6.92% |
81% |
| Folate, total | 13.34 mcg |
3.34% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.05 mcg |
0.04% |
0% |
| Omega 6 | 0.05 g |
0.32% |
4% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 712.08 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.34 mcg |
|
|
| Folate, DFE | 13.34 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|