Nutritional Information for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 35.0 grams | Max calories at 15 servings. | |
| Protein | 2.42 g | 4.32% | 66% |
| Total lipid (fat) | 0.39 g | 1.3% | 20% |
| Carbohydrate, by difference | 28.56 g | 9.52% | 146% |
| Energy (Calories) | 130.55 kcal | 6.53% | 100% |
| Fiber, total dietary | 0.88 g | 2.32% | 35% |
| Calcium, Ca | 39.55 mg | 3.96% | 61% |
| Iron, Fe | 8.02 mg | 100.25% | 1536% |
| Magnesium, Mg | 9.10 mg | 2.28% | 35% |
| Phosphorus, P | 19.95 mg | 2.85% | 44% |
| Potassium, K | 54.25 mg | 1.15% | 18% |
| Sodium, Na | 238.00 mg | 15.87% | 243% |
| Zinc, Zn | 0.23 mg | 2.09% | 32% |
| Selenium, Se | 7.00 mcg | 12.73% | 195% |
| Vitamin A, IU | 1235.85 IU | 41.2% | 631% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.39 mg | 32.5% | 498% |
| Riboflavin | 0.25 mg | 19.23% | 295% |
| Niacin | 4.94 mg | 30.88% | 473% |
| Pantothenic acid | 0.12 mg | 2.4% | 37% |
| Vitamin B-6 | 0.49 mg | 37.69% | 577% |
| Folate, total | 98.70 mcg | 24.68% | 378% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.84 g | ||
| Water | 2.80 g | ||
| Energy | 546.35 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 371.00 mcg | ||
| Vitamin A, RAE | 371.00 mcg_RAE | ||
| Folic acid | 89.25 mcg | ||
| Folate, food | 9.45 mcg | ||
| Folate, DFE | 161.35 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.89 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.29 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 0.00 mg | ||