Nutritional Information for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet, prepared 150.0 grams | Max calories at 15 servings. | |
| Protein | 2.40 g | 4.29% | 65% |
| Total lipid (fat) | 0.45 g | 1.5% | 23% |
| Carbohydrate, by difference | 28.95 g | 9.65% | 146% |
| Energy (Calories) | 132.00 kcal | 6.6% | 100% |
| Fiber, total dietary | 0.45 g | 1.18% | 18% |
| Calcium, Ca | 40.50 mg | 4.05% | 61% |
| Iron, Fe | 8.10 mg | 101.25% | 1534% |
| Magnesium, Mg | 9.00 mg | 2.25% | 34% |
| Phosphorus, P | 19.50 mg | 2.79% | 42% |
| Potassium, K | 55.50 mg | 1.18% | 18% |
| Sodium, Na | 241.50 mg | 16.1% | 244% |
| Zinc, Zn | 0.23 mg | 2.09% | 32% |
| Vitamin A, IU | 1251.00 IU | 41.7% | 632% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.45 mg | 37.5% | 568% |
| Riboflavin | 0.30 mg | 23.08% | 350% |
| Niacin | 4.95 mg | 30.94% | 469% |
| Pantothenic acid | 0.12 mg | 2.4% | 36% |
| Vitamin B-6 | 0.45 mg | 34.62% | 524% |
| Folate, total | 100.50 mcg | 25.13% | 381% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.90 g | ||
| Water | 117.45 g | ||
| Energy | 552.00 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 375.00 mcg | ||
| Vitamin A, RAE | 375.00 mcg_RAE | ||
| Folic acid | 91.50 mcg | ||
| Folate, food | 9.00 mcg | ||
| Folate, DFE | 165.00 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.90 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.29 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||