Nutritional Information for Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 28.0 grams | Max calories at 19 servings. | |
| Protein | 2.72 g | 4.86% | 96% |
| Total lipid (fat) | 0.34 g | 1.13% | 22% |
| Carbohydrate, by difference | 21.17 g | 7.06% | 140% |
| Energy (Calories) | 101.08 kcal | 5.05% | 100% |
| Fiber, total dietary | 0.64 g | 1.68% | 33% |
| Calcium, Ca | 19.88 mg | 1.99% | 39% |
| Iron, Fe | 8.01 mg | 100.13% | 1981% |
| Magnesium, Mg | 7.56 mg | 1.89% | 37% |
| Phosphorus, P | 19.88 mg | 2.84% | 56% |
| Potassium, K | 37.80 mg | 0.8% | 16% |
| Sodium, Na | 238.00 mg | 15.87% | 314% |
| Zinc, Zn | 0.24 mg | 2.18% | 43% |
| Selenium, Se | 5.60 mcg | 10.18% | 201% |
| Vitamin A, IU | 1234.52 IU | 41.15% | 814% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 594% |
| Riboflavin | 0.25 mg | 19.23% | 381% |
| Niacin | 4.93 mg | 30.81% | 610% |
| Pantothenic acid | 0.13 mg | 2.6% | 51% |
| Vitamin B-6 | 0.50 mg | 38.46% | 761% |
| Folate, total | 98.84 mcg | 24.71% | 489% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.17 g | 1.09% | 22% |
| Omega 3 | 0.02 g | 0.9% | 18% |
| Ash | 0.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.00 g | ||
| Energy | 422.80 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 370.72 mcg | ||
| Vitamin A, RAE | 370.72 mcg_RAE | ||
| Folic acid | 89.32 mcg | ||
| Folate, food | 9.52 mcg | ||
| Folate, DFE | 161.28 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 1.00 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.33 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||