Nutritional Information for Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet, prepared 142.0 grams | Max calories at 19 servings. | |
| Protein | 2.70 g | 4.82% | 94% |
| Total lipid (fat) | 0.28 g | 0.93% | 18% |
| Carbohydrate, by difference | 21.44 g | 7.15% | 140% |
| Energy (Calories) | 102.24 kcal | 5.11% | 100% |
| Fiber, total dietary | 0.43 g | 1.13% | 22% |
| Calcium, Ca | 19.88 mg | 1.99% | 39% |
| Iron, Fe | 8.09 mg | 101.13% | 1978% |
| Magnesium, Mg | 7.10 mg | 1.78% | 35% |
| Phosphorus, P | 19.88 mg | 2.84% | 56% |
| Potassium, K | 38.34 mg | 0.82% | 16% |
| Sodium, Na | 241.40 mg | 16.09% | 315% |
| Zinc, Zn | 0.24 mg | 2.18% | 43% |
| Vitamin A, IU | 1252.44 IU | 41.75% | 817% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.43 mg | 35.83% | 701% |
| Riboflavin | 0.28 mg | 21.54% | 421% |
| Niacin | 4.97 mg | 31.06% | 608% |
| Pantothenic acid | 0.13 mg | 2.6% | 51% |
| Vitamin B-6 | 0.57 mg | 43.85% | 858% |
| Folate, total | 100.82 mcg | 25.21% | 493% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.14 g | 0.9% | 18% |
| Omega 3 | 0.02 g | 0.9% | 18% |
| Ash | 0.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 116.58 g | ||
| Energy | 427.42 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 376.30 mcg | ||
| Vitamin A, RAE | 376.30 mcg_RAE | ||
| Folic acid | 90.88 mcg | ||
| Folate, food | 9.94 mcg | ||
| Folate, DFE | 164.72 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 1.02 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.34 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||