Nutritional Information for Cereals, NESTUM, prepared with water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 97 servings. | |
| Protein | 0.39 g | 0.7% | 68% |
| Total lipid (fat) | 0.06 g | 0.2% | 20% |
| Carbohydrate, by difference | 4.54 g | 1.51% | 148% |
| Energy (Calories) | 20.44 kcal | 1.02% | 100% |
| Fiber, total dietary | 0.11 g | 0.29% | 28% |
| Calcium, Ca | 30.24 mg | 3.02% | 296% |
| Iron, Fe | 1.42 mg | 17.75% | 1737% |
| Magnesium, Mg | 2.24 mg | 0.56% | 55% |
| Phosphorus, P | 15.68 mg | 2.24% | 219% |
| Potassium, K | 7.00 mg | 0.15% | 15% |
| Sodium, Na | 9.24 mg | 0.62% | 60% |
| Zinc, Zn | 0.03 mg | 0.27% | 27% |
| Manganese, Mn | 0.03 mg | 1.3% | 128% |
| Selenium, Se | 1.20 mcg | 2.18% | 213% |
| Vitamin A, IU | 148.12 IU | 4.94% | 483% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 254% |
| Vitamin D (D2 + D3) | 0.31 mcg | 6.2% | 607% |
| Vitamin C, total ascorbic acid | 1.76 mg | 1.96% | 191% |
| Thiamin | 0.04 mg | 3.33% | 326% |
| Riboflavin | 0.07 mg | 5.38% | 527% |
| Niacin | 0.59 mg | 3.69% | 361% |
| Pantothenic acid | 0.08 mg | 1.6% | 157% |
| Vitamin B-6 | 0.02 mg | 1.54% | 151% |
| Folate, total | 1.68 mcg | 0.42% | 41% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 204% |
| Choline, total | 0.70 mg | 0.13% | 12% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 25% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 85.12 kJ | ||
| Sugars, total | 0.81 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 43.40 mcg | ||
| Vitamin A, RAE | 43.68 mcg_RAE | ||
| Carotene, beta | 1.40 mcg | ||
| Carotene, alpha | 0.84 mcg | ||
| Vitamin D | 11.76 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 20.44 mcg | ||
| Folic acid | 1.68 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Vitamin E, added | 0.39 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||