Nutritional Information for Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 140 servings. | |
| Protein | 0.43 g | 0.77% | 108% |
| Total lipid (fat) | 0.02 g | 0.07% | 9% |
| Carbohydrate, by difference | 3.15 g | 1.05% | 147% |
| Energy (Calories) | 14.28 kcal | 0.71% | 100% |
| Fiber, total dietary | 0.11 g | 0.29% | 41% |
| Calcium, Ca | 1.12 mg | 0.11% | 16% |
| Iron, Fe | 1.32 mg | 16.5% | 2311% |
| Magnesium, Mg | 0.84 mg | 0.21% | 29% |
| Phosphorus, P | 3.64 mg | 0.52% | 73% |
| Potassium, K | 3.92 mg | 0.08% | 12% |
| Sodium, Na | 0.84 mg | 0.06% | 8% |
| Zinc, Zn | 0.03 mg | 0.27% | 38% |
| Manganese, Mn | 0.01 mg | 0.43% | 61% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 233% |
| Riboflavin | 0.01 mg | 0.77% | 108% |
| Niacin | 0.22 mg | 1.38% | 193% |
| Pantothenic acid | 0.01 mg | 0.2% | 28% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 6.44 mcg | 1.61% | 225% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 9% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.36 g | ||
| Energy | 59.64 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 5.60 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 10.36 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||