Nutritional Information for Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 28.0 grams | Max calories at 19 servings. | |
| Protein | 2.49 g | 4.45% | 87% |
| Total lipid (fat) | 1.31 g | 4.37% | 86% |
| Carbohydrate, by difference | 21.04 g | 7.01% | 138% |
| Energy (Calories) | 101.92 kcal | 5.1% | 100% |
| Fiber, total dietary | 1.23 g | 3.24% | 64% |
| Calcium, Ca | 3.36 mg | 0.34% | 7% |
| Iron, Fe | 8.10 mg | 101.25% | 1987% |
| Magnesium, Mg | 7.00 mg | 1.75% | 34% |
| Phosphorus, P | 21.56 mg | 3.08% | 60% |
| Potassium, K | 37.80 mg | 0.8% | 16% |
| Sodium, Na | 425.04 mg | 28.34% | 556% |
| Zinc, Zn | 0.11 mg | 1% | 20% |
| Manganese, Mn | 0.03 mg | 1.3% | 26% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 2.52 IU | 0.08% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 278% |
| Riboflavin | 0.19 mg | 14.62% | 287% |
| Niacin | 2.28 mg | 14.25% | 280% |
| Pantothenic acid | 0.11 mg | 2.2% | 43% |
| Vitamin B-6 | 0.04 mg | 3.08% | 60% |
| Folate, total | 45.36 mcg | 11.34% | 223% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 65% |
| Ash | 1.25 g | ||
| Water | 1.90 g | ||
| Energy | 426.16 kJ | ||
| Sugars, total | 0.56 g | ||
| Copper, Cu | 0.02 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.64 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||