Nutritional Information for Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 28.0 grams | Max calories at 19 servings. | |
| Protein | 2.88 g | 5.14% | 101% |
| Total lipid (fat) | 1.50 g | 5% | 98% |
| Carbohydrate, by difference | 20.30 g | 6.77% | 133% |
| Energy (Calories) | 101.64 kcal | 5.08% | 100% |
| Fiber, total dietary | 1.32 g | 3.47% | 68% |
| Calcium, Ca | 6.72 mg | 0.67% | 13% |
| Iron, Fe | 8.10 mg | 101.25% | 1992% |
| Magnesium, Mg | 6.72 mg | 1.68% | 33% |
| Phosphorus, P | 27.72 mg | 3.96% | 78% |
| Potassium, K | 58.52 mg | 1.25% | 25% |
| Sodium, Na | 435.96 mg | 29.06% | 572% |
| Zinc, Zn | 0.16 mg | 1.45% | 29% |
| Manganese, Mn | 0.03 mg | 1.3% | 26% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 3.36 IU | 0.11% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 262% |
| Riboflavin | 0.18 mg | 13.85% | 272% |
| Niacin | 2.14 mg | 13.38% | 263% |
| Pantothenic acid | 0.12 mg | 2.4% | 47% |
| Vitamin B-6 | 0.04 mg | 3.08% | 61% |
| Folate, total | 42.56 mcg | 10.64% | 209% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 90% |
| Ash | 1.37 g | ||
| Water | 1.95 g | ||
| Energy | 425.60 kJ | ||
| Sugars, total | 0.64 g | ||
| Copper, Cu | 0.03 mg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 0.71 g | ||
| Fatty acids, total polyunsaturated | 0.40 g | ||