Nutritional Information for Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 28.0 grams | Max calories at 20 servings. | |
| Protein | 2.78 g | 4.96% | 102% |
| Total lipid (fat) | 0.49 g | 1.63% | 34% |
| Carbohydrate, by difference | 21.45 g | 7.15% | 148% |
| Energy (Calories) | 96.88 kcal | 4.84% | 100% |
| Fiber, total dietary | 1.29 g | 3.39% | 70% |
| Calcium, Ca | 2.52 mg | 0.25% | 5% |
| Iron, Fe | 8.10 mg | 101.25% | 2090% |
| Magnesium, Mg | 8.68 mg | 2.17% | 45% |
| Phosphorus, P | 22.40 mg | 3.2% | 66% |
| Potassium, K | 48.44 mg | 1.03% | 21% |
| Sodium, Na | 493.92 mg | 32.93% | 680% |
| Zinc, Zn | 0.13 mg | 1.18% | 24% |
| Manganese, Mn | 0.03 mg | 1.3% | 27% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 292% |
| Riboflavin | 0.20 mg | 15.38% | 318% |
| Niacin | 2.34 mg | 14.63% | 302% |
| Pantothenic acid | 0.13 mg | 2.6% | 54% |
| Vitamin B-6 | 0.04 mg | 3.08% | 64% |
| Folate, total | 46.48 mcg | 11.62% | 240% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.27 g | ||
| Water | 2.00 g | ||
| Energy | 406.00 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||