Nutritional Information for Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 28.0 grams | Max calories at 19 servings. | |
| Protein | 3.03 g | 5.41% | 108% |
| Total lipid (fat) | 1.31 g | 4.37% | 87% |
| Carbohydrate, by difference | 20.15 g | 6.72% | 134% |
| Energy (Calories) | 100.52 kcal | 5.03% | 100% |
| Fiber, total dietary | 1.18 g | 3.11% | 62% |
| Calcium, Ca | 6.44 mg | 0.64% | 13% |
| Iron, Fe | 8.10 mg | 101.25% | 2015% |
| Magnesium, Mg | 9.52 mg | 2.38% | 47% |
| Phosphorus, P | 26.60 mg | 3.8% | 76% |
| Potassium, K | 59.36 mg | 1.26% | 25% |
| Sodium, Na | 540.40 mg | 36.03% | 717% |
| Zinc, Zn | 0.16 mg | 1.45% | 29% |
| Manganese, Mn | 0.03 mg | 1.3% | 26% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 3.64 IU | 0.12% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 265% |
| Riboflavin | 0.18 mg | 13.85% | 275% |
| Niacin | 2.12 mg | 13.25% | 264% |
| Pantothenic acid | 0.13 mg | 2.6% | 52% |
| Vitamin B-6 | 0.05 mg | 3.85% | 77% |
| Folate, total | 42.00 mcg | 10.5% | 209% |
| Vitamin B-12 | 0.12 mcg | 5% | 99% |
| Ash | 1.58 g | ||
| Water | 1.91 g | ||
| Energy | 421.12 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.63 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||