Nutritional Information for Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 40.0 grams | Max calories at 13 servings. | |
| Protein | 3.20 g | 5.71% | 79% |
| Total lipid (fat) | 1.76 g | 5.87% | 81% |
| Carbohydrate, by difference | 30.84 g | 10.28% | 142% |
| Energy (Calories) | 145.20 kcal | 7.26% | 100% |
| Fiber, total dietary | 2.92 g | 7.68% | 106% |
| Calcium, Ca | 220.00 mg | 22% | 303% |
| Iron, Fe | 3.96 mg | 49.5% | 682% |
| Magnesium, Mg | 32.80 mg | 8.2% | 113% |
| Phosphorus, P | 111.60 mg | 15.94% | 220% |
| Potassium, K | 120.00 mg | 2.55% | 35% |
| Sodium, Na | 226.00 mg | 15.07% | 208% |
| Zinc, Zn | 0.74 mg | 6.73% | 93% |
| Manganese, Mn | 1.01 mg | 43.91% | 605% |
| Selenium, Se | 7.00 mcg | 12.73% | 175% |
| Vitamin A, IU | 1100.00 IU | 36.67% | 505% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.32 mg | 0.36% | 5% |
| Thiamin | 0.33 mg | 27.5% | 379% |
| Riboflavin | 0.37 mg | 28.46% | 392% |
| Niacin | 4.40 mg | 27.5% | 379% |
| Pantothenic acid | 0.18 mg | 3.6% | 50% |
| Vitamin B-6 | 0.44 mg | 33.85% | 466% |
| Folate, total | 88.00 mcg | 22% | 303% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.92 mcg | 0.77% | 11% |
| Omega 6 | 0.49 g | 3.15% | 43% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 1.69 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.51 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 608.00 kJ | ||
| Sugars, total | 13.92 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 330.00 mcg | ||
| Vitamin A, RAE | 330.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 78.80 mcg | ||
| Folate, food | 9.20 mcg | ||
| Folate, DFE | 143.20 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.61 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||