Nutritional Information for Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 159.0 grams | Max calories at 13 servings. | |
| Protein | 3.21 g | 5.73% | 75% |
| Total lipid (fat) | 1.76 g | 5.87% | 77% |
| Carbohydrate, by difference | 30.93 g | 10.31% | 135% |
| Energy (Calories) | 152.64 kcal | 7.63% | 100% |
| Fiber, total dietary | 2.86 g | 7.53% | 99% |
| Calcium, Ca | 224.19 mg | 22.42% | 294% |
| Iron, Fe | 3.98 mg | 49.75% | 652% |
| Magnesium, Mg | 33.39 mg | 8.35% | 109% |
| Phosphorus, P | 111.30 mg | 15.9% | 208% |
| Potassium, K | 120.84 mg | 2.57% | 34% |
| Sodium, Na | 228.96 mg | 15.26% | 200% |
| Zinc, Zn | 0.75 mg | 6.82% | 89% |
| Manganese, Mn | 1.01 mg | 43.91% | 575% |
| Selenium, Se | 7.00 mcg | 12.73% | 167% |
| Vitamin A, IU | 1103.46 IU | 36.78% | 482% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.32 mg | 0.36% | 5% |
| Thiamin | 0.30 mg | 25% | 328% |
| Riboflavin | 0.35 mg | 26.92% | 353% |
| Niacin | 4.19 mg | 26.19% | 343% |
| Pantothenic acid | 0.18 mg | 3.6% | 47% |
| Vitamin B-6 | 0.44 mg | 33.85% | 443% |
| Folate, total | 89.04 mcg | 22.26% | 292% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.95 mcg | 0.79% | 10% |
| Omega 6 | 0.49 g | 3.15% | 41% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 1.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 121.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 637.59 kJ | ||
| Sugars, total | 13.96 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 330.72 mcg | ||
| Vitamin A, RAE | 330.72 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 79.50 mcg | ||
| Folate, food | 9.54 mcg | ||
| Folate, DFE | 143.10 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.61 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||