Nutritional Information for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 41.0 grams | Max calories at 13 servings. | |
| Protein | 3.63 g | 6.48% | 86% |
| Total lipid (fat) | 1.95 g | 6.5% | 86% |
| Carbohydrate, by difference | 31.10 g | 10.37% | 137% |
| Energy (Calories) | 150.88 kcal | 7.54% | 100% |
| Fiber, total dietary | 2.62 g | 6.89% | 91% |
| Calcium, Ca | 109.88 mg | 10.99% | 146% |
| Iron, Fe | 4.08 mg | 51% | 676% |
| Magnesium, Mg | 38.13 mg | 9.53% | 126% |
| Phosphorus, P | 126.28 mg | 18.04% | 239% |
| Potassium, K | 116.44 mg | 2.48% | 33% |
| Sodium, Na | 287.00 mg | 19.13% | 254% |
| Zinc, Zn | 0.84 mg | 7.64% | 101% |
| Manganese, Mn | 1.16 mg | 50.43% | 669% |
| Selenium, Se | 7.34 mcg | 13.35% | 177% |
| Vitamin A, IU | 1100.03 IU | 36.67% | 486% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 5% |
| Thiamin | 0.33 mg | 27.5% | 365% |
| Riboflavin | 0.37 mg | 28.46% | 377% |
| Niacin | 4.40 mg | 27.5% | 365% |
| Pantothenic acid | 0.19 mg | 3.8% | 50% |
| Vitamin B-6 | 0.44 mg | 33.85% | 449% |
| Folate, total | 88.15 mcg | 22.04% | 292% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.66 mcg | 0.55% | 7% |
| Omega 6 | 0.54 g | 3.47% | 46% |
| Omega 3 | 0.04 g | 1.8% | 24% |
| Ash | 1.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 630.58 kJ | ||
| Sugars, total | 12.49 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 330.05 mcg | ||
| Vitamin A, RAE | 330.46 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 78.72 mcg | ||
| Folate, food | 9.43 mcg | ||
| Folate, DFE | 143.09 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.32 g | ||
| Fatty acids, total monounsaturated | 0.70 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||