Nutritional Information for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 165.0 grams | Max calories at 11 servings. | |
| Protein | 3.96 g | 7.07% | 80% |
| Total lipid (fat) | 2.16 g | 7.2% | 82% |
| Carbohydrate, by difference | 35.51 g | 11.84% | 134% |
| Energy (Calories) | 176.55 kcal | 8.83% | 100% |
| Fiber, total dietary | 2.97 g | 7.82% | 89% |
| Calcium, Ca | 113.85 mg | 11.39% | 129% |
| Iron, Fe | 3.98 mg | 49.75% | 564% |
| Magnesium, Mg | 41.25 mg | 10.31% | 117% |
| Phosphorus, P | 138.60 mg | 19.8% | 224% |
| Potassium, K | 115.50 mg | 2.46% | 28% |
| Sodium, Na | 249.15 mg | 16.61% | 188% |
| Zinc, Zn | 0.92 mg | 8.36% | 95% |
| Manganese, Mn | 1.28 mg | 55.65% | 630% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 1103.85 IU | 36.8% | 417% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.30 mg | 25% | 283% |
| Riboflavin | 0.35 mg | 26.92% | 305% |
| Niacin | 4.19 mg | 26.19% | 297% |
| Pantothenic acid | 0.21 mg | 4.2% | 48% |
| Vitamin B-6 | 0.44 mg | 33.85% | 383% |
| Folate, total | 89.10 mcg | 22.28% | 252% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.83 mcg | 0.69% | 8% |
| Omega 6 | 0.61 g | 3.92% | 44% |
| Omega 3 | 0.03 g | 1.35% | 15% |
| Ash | 1.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 121.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 742.50 kJ | ||
| Sugars, total | 15.54 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 331.65 mcg | ||
| Vitamin A, RAE | 331.65 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 77.55 mcg | ||
| Folate, food | 9.90 mcg | ||
| Folate, DFE | 141.90 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.77 g | ||
| Fatty acids, total polyunsaturated | 0.64 g | ||