Nutritional Information for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 46.0 grams | Max calories at 11 servings. | |
| Protein | 3.95 g | 7.05% | 83% |
| Total lipid (fat) | 2.15 g | 7.17% | 84% |
| Carbohydrate, by difference | 35.41 g | 11.8% | 139% |
| Energy (Calories) | 170.20 kcal | 8.51% | 100% |
| Fiber, total dietary | 3.04 g | 8% | 94% |
| Calcium, Ca | 109.94 mg | 10.99% | 129% |
| Iron, Fe | 3.96 mg | 49.5% | 582% |
| Magnesium, Mg | 40.94 mg | 10.24% | 120% |
| Phosphorus, P | 138.00 mg | 19.71% | 232% |
| Potassium, K | 115.46 mg | 2.46% | 29% |
| Sodium, Na | 246.10 mg | 16.41% | 193% |
| Zinc, Zn | 0.92 mg | 8.36% | 98% |
| Manganese, Mn | 1.27 mg | 55.22% | 649% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 1099.86 IU | 36.66% | 431% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 1% |
| Thiamin | 0.33 mg | 27.5% | 323% |
| Riboflavin | 0.37 mg | 28.46% | 334% |
| Niacin | 4.40 mg | 27.5% | 323% |
| Pantothenic acid | 0.21 mg | 4.2% | 49% |
| Vitamin B-6 | 0.44 mg | 33.85% | 398% |
| Folate, total | 87.86 mcg | 21.97% | 258% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.92 mcg | 0.77% | 9% |
| Omega 6 | 0.61 g | 3.92% | 46% |
| Omega 3 | 0.03 g | 1.35% | 16% |
| Ash | 1.47 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 712.08 kJ | ||
| Sugars, total | 15.50 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 329.82 mcg | ||
| Vitamin A, RAE | 330.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 77.28 mcg | ||
| Folate, food | 10.58 mcg | ||
| Folate, DFE | 142.14 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.77 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||