Nutritional Information for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 50.0 grams | Max calories at 10 servings. | |
| Protein | 3.84 g | 6.86% | 71% |
| Total lipid (fat) | 3.74 g | 12.47% | 128% |
| Carbohydrate, by difference | 37.93 g | 12.64% | 130% |
| Energy (Calories) | 194.50 kcal | 9.73% | 100% |
| Fiber, total dietary | 2.80 g | 7.37% | 76% |
| Calcium, Ca | 110.00 mg | 11% | 113% |
| Iron, Fe | 3.96 mg | 49.5% | 509% |
| Magnesium, Mg | 39.00 mg | 9.75% | 100% |
| Phosphorus, P | 131.50 mg | 18.79% | 193% |
| Potassium, K | 109.00 mg | 2.32% | 24% |
| Sodium, Na | 251.00 mg | 16.73% | 172% |
| Zinc, Zn | 0.88 mg | 8% | 82% |
| Manganese, Mn | 1.22 mg | 53.04% | 545% |
| Selenium, Se | 10.00 mcg | 18.18% | 187% |
| Vitamin A, IU | 1100.00 IU | 36.67% | 377% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.33 mg | 27.5% | 283% |
| Riboflavin | 0.37 mg | 28.46% | 293% |
| Niacin | 4.40 mg | 27.5% | 283% |
| Pantothenic acid | 0.20 mg | 4% | 41% |
| Vitamin B-6 | 0.44 mg | 33.85% | 348% |
| Folate, total | 88.00 mcg | 22% | 226% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.95 mcg | 0.79% | 8% |
| Omega 6 | 0.58 g | 3.73% | 38% |
| Omega 3 | 0.03 g | 1.35% | 14% |
| Ash | 1.47 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 814.50 kJ | ||
| Sugars, total | 19.50 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 330.00 mcg | ||
| Vitamin A, RAE | 330.50 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 76.50 mcg | ||
| Folate, food | 11.50 mcg | ||
| Folate, DFE | 141.50 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.75 g | ||
| Fatty acids, total monounsaturated | 0.76 g | ||
| Fatty acids, total polyunsaturated | 0.61 g | ||