Nutritional Information for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 167.0 grams | Max calories at 10 servings. | |
| Protein | 3.81 g | 6.8% | 68% |
| Total lipid (fat) | 3.71 g | 12.37% | 124% |
| Carbohydrate, by difference | 37.59 g | 12.53% | 126% |
| Energy (Calories) | 198.73 kcal | 9.94% | 100% |
| Fiber, total dietary | 2.84 g | 7.47% | 75% |
| Calcium, Ca | 111.89 mg | 11.19% | 113% |
| Iron, Fe | 3.92 mg | 49% | 493% |
| Magnesium, Mg | 38.41 mg | 9.6% | 97% |
| Phosphorus, P | 130.26 mg | 18.61% | 187% |
| Potassium, K | 108.55 mg | 2.31% | 23% |
| Sodium, Na | 250.50 mg | 16.7% | 168% |
| Zinc, Zn | 0.87 mg | 7.91% | 80% |
| Manganese, Mn | 1.20 mg | 52.17% | 525% |
| Selenium, Se | 9.85 mcg | 17.91% | 180% |
| Vitamin A, IU | 1090.51 IU | 36.35% | 366% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.29 mg | 24.17% | 243% |
| Riboflavin | 0.35 mg | 26.92% | 271% |
| Niacin | 4.14 mg | 25.88% | 260% |
| Pantothenic acid | 0.20 mg | 4% | 40% |
| Vitamin B-6 | 0.44 mg | 33.85% | 341% |
| Folate, total | 86.84 mcg | 21.71% | 218% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.00 mcg | 0.83% | 8% |
| Omega 6 | 0.57 g | 3.67% | 37% |
| Omega 3 | 0.03 g | 1.35% | 14% |
| Ash | 1.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 120.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 831.66 kJ | ||
| Sugars, total | 19.32 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 327.32 mcg | ||
| Vitamin A, RAE | 327.32 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 75.15 mcg | ||
| Folate, food | 11.69 mcg | ||
| Folate, DFE | 140.28 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.74 g | ||
| Fatty acids, total monounsaturated | 0.75 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||