Nutritional Information for Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 173.0 grams | Max calories at 9 servings. | |
| Protein | 4.60 g | 8.21% | 78% |
| Total lipid (fat) | 2.60 g | 8.67% | 83% |
| Carbohydrate, by difference | 41.69 g | 13.9% | 133% |
| Energy (Calories) | 209.33 kcal | 10.47% | 100% |
| Fiber, total dietary | 3.46 g | 9.11% | 87% |
| Calcium, Ca | 112.45 mg | 11.25% | 107% |
| Iron, Fe | 3.98 mg | 49.75% | 475% |
| Magnesium, Mg | 48.44 mg | 12.11% | 116% |
| Phosphorus, P | 164.35 mg | 23.48% | 224% |
| Potassium, K | 134.94 mg | 2.87% | 27% |
| Sodium, Na | 294.10 mg | 19.61% | 187% |
| Zinc, Zn | 1.07 mg | 9.73% | 93% |
| Manganese, Mn | 1.48 mg | 64.35% | 615% |
| Selenium, Se | 11.42 mcg | 20.76% | 198% |
| Vitamin A, IU | 1103.74 IU | 36.79% | 352% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.30 mg | 25% | 239% |
| Riboflavin | 0.35 mg | 26.92% | 257% |
| Niacin | 4.19 mg | 26.19% | 250% |
| Pantothenic acid | 0.24 mg | 4.8% | 46% |
| Vitamin B-6 | 0.44 mg | 33.85% | 323% |
| Folate, total | 88.23 mcg | 22.06% | 211% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 2.08 mcg | 1.73% | 17% |
| Omega 6 | 0.73 g | 4.69% | 45% |
| Omega 3 | 0.04 g | 1.8% | 17% |
| Ash | 1.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 122.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 871.92 kJ | ||
| Sugars, total | 17.58 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 330.43 mcg | ||
| Vitamin A, RAE | 332.16 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 76.12 mcg | ||
| Folate, food | 12.11 mcg | ||
| Folate, DFE | 141.86 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.90 g | ||
| Fatty acids, total polyunsaturated | 0.78 g | ||