Nutritional Information for Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 43.0 grams | Max calories at 12 servings. | |
| Protein | 3.89 g | 6.95% | 88% |
| Total lipid (fat) | 2.12 g | 7.07% | 89% |
| Carbohydrate, by difference | 32.56 g | 10.85% | 137% |
| Energy (Calories) | 158.67 kcal | 7.93% | 100% |
| Fiber, total dietary | 2.92 g | 7.68% | 97% |
| Calcium, Ca | 110.08 mg | 11.01% | 139% |
| Iron, Fe | 3.96 mg | 49.5% | 624% |
| Magnesium, Mg | 39.99 mg | 10% | 126% |
| Phosphorus, P | 136.31 mg | 19.47% | 245% |
| Potassium, K | 113.09 mg | 2.41% | 30% |
| Sodium, Na | 245.96 mg | 16.4% | 207% |
| Zinc, Zn | 0.90 mg | 8.18% | 103% |
| Manganese, Mn | 1.26 mg | 54.78% | 691% |
| Selenium, Se | 8.99 mcg | 16.35% | 206% |
| Vitamin A, IU | 1099.94 IU | 36.66% | 462% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.04 mg | 0.04% | 1% |
| Thiamin | 0.33 mg | 27.5% | 347% |
| Riboflavin | 0.37 mg | 28.46% | 359% |
| Niacin | 4.40 mg | 27.5% | 347% |
| Pantothenic acid | 0.21 mg | 4.2% | 53% |
| Vitamin B-6 | 0.44 mg | 33.85% | 427% |
| Folate, total | 88.15 mcg | 22.04% | 278% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.86 mcg | 0.72% | 9% |
| Omega 6 | 0.60 g | 3.86% | 49% |
| Omega 3 | 0.03 g | 1.35% | 17% |
| Ash | 1.46 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 663.49 kJ | ||
| Sugars, total | 12.72 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 329.81 mcg | ||
| Vitamin A, RAE | 330.24 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 78.26 mcg | ||
| Folate, food | 9.89 mcg | ||
| Folate, DFE | 142.76 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.76 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||